|  全馬 | 04:38:44 | 06:36/km | 第19馬| 官方成績 | | 日期 | 2023-02-19 | | 成績 | 04:38:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" | 00:58'46" | | 00:30'04" (+01'22") | | 00:30'03" (+01'21") | 01:05'24" (+06'38") | | 00:35'21" (+06'39") | | 00:31'56" (+03'14") | 01:08'11" (+09'25") | | 00:36'15" (+07'33") | | 00:37'00" (+08'18") | 01:09'17" (+10'31") | | 00:32'17" (+03'35") | |
日期: 2023-02-19 07:00 - 總爬升: 572 m - 地點: 大湖酒莊 - 平均心率: 147 - 卡路里: 2357 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'46") | 1000 / 1000 | | 2 | | 05'29" (+00'24") | 1000 / 2000 | | 3 | | 05'50" (+00'45") | 1000 / 3000 | | 4 | | 05'40" (+00'35") | 1000 / 4000 | | 5 | | 05'50" (+00'45") | 1000 / 5000 |
| 6 | | 05'57" (+00'52") | 1000 / 6000 | | 7 | | 06'02" (+00'57") | 1000 / 7000 | | 8 | | 07'17" (+02'12") | 1000 / 8000 | | 9 | | 05'41" (+00'36") | 1000 / 9000 | | 10 | | 05'05" | 1000 / 10000 | | 11 | | 05'38" (+00'33") | 1000 / 11000 | | 12 | | 06'28" (+01'23") | 1000 / 12000 | | 13 | | 05'39" (+00'34") | 1000 / 13000 | | 14 | | 06'25" (+01'20") | 1000 / 14000 | | 15 | | 05'51" (+00'46") | 1000 / 15000 | | 16 | | 06'52" (+01'47") | 1000 / 16000 | | 17 | | 06'13" (+01'08") | 1000 / 17000 | | 18 | | 05'55" (+00'50") | 1000 / 18000 | | 19 | | 08'56" (+03'51") | 1000 / 19000 | | 20 | | 07'23" (+02'18") | 1000 / 20000 | | 21 | | 07'10" (+02'05") | 1000 / 21000 | | 22 | | 06'28" (+01'23") | 1000 / 22000 | | 23 | | 05'41" (+00'36") | 1000 / 23000 | | 24 | | 05'55" (+00'50") | 1000 / 24000 | | 25 | | 06'39" (+01'34") | 1000 / 25000 | | 26 | | 07'42" (+02'37") | 1000 / 26000 | | 27 | | 07'21" (+02'16") | 1000 / 27000 | | 28 | | 06'45" (+01'40") | 1000 / 28000 | | 29 | | 07'50" (+02'45") | 1000 / 29000 | | 30 | | 06'33" (+01'28") | 1000 / 30000 | | 31 | | 07'24" (+02'19") | 1000 / 31000 | | 32 | | 07'10" (+02'05") | 1000 / 32000 | | 33 | | 07'24" (+02'19") | 1000 / 33000 | | 34 | | 08'09" (+03'04") | 1000 / 34000 | | 35 | | 06'51" (+01'46") | 1000 / 35000 | | 36 | | 06'01" (+00'56") | 1000 / 36000 | | 37 | | 06'28" (+01'23") | 1000 / 37000 | | 38 | | 06'44" (+01'39") | 1000 / 38000 | | 39 | | 06'21" (+01'16") | 1000 / 39000 | | 40 | | 06'41" (+01'36") | 1000 / 40000 | | 41 | | 06'55" (+01'50") | 1000 / 41000 | | 42 | | 06'47" (+01'42") | 1000 / 42000 | | 43 | | 06'11" (+01'06") | 544 / 42544 |
 台北市Marlisa Yu  半夜驚醒！我睡過頭了😱😱😱來不及去台北車站東三門搭阿正接駁車了，還好跑團好友麗香姐、柱哥夫婦神救援，讓我搭他們的車一起去會場，非常感謝他們🙏
第二次參加，補給依舊非常豐盛，跑到折返點熱到不行，拿起一杯草莓🍓奶昔一飲而盡後沒多久，腸胃就受不了了😂以致於後來就算看到草莓🍓雪花冰也不敢吃，只好離去。不想刺激腸胃，草莓🍓更是一顆也沒吃到😭我真是沒有口福，不過總體而言，還是非常棒、CP值很高的賽事👍👍
#太陽🌞出來後非常熱，爬坡爬到自言自語「改路線了嗎？怎麼這麼硬斗」旁邊的跑者回答我：「沒有改啊！」完賽後對照今年和去年的路線，真的沒變，變的是我，我退步了！🤣🤣 賽後評分: 優質的賽事🍓🍓 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 324.15 km  MIZUNO wave rebellion2 累積 : 2058.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'29" | 00:11'20" | | 3 | 05'51" | 00:17'11" | | 4 | 05'40" | 00:22'51" | | 5 | 05'51" | 00:28'42" | | 6 | 05'58" | 00:34'40" | | 7 | 06'02" | 00:40'42" | | 8 | 07'17" | 00:47'59" | | 9 | 05'42" | 00:53'41" | | 10 | 05'05" | 00:58'46" | | 11 | 05'39" | 01:04'25" | | 12 | 06'28" | 01:10'53" | | 13 | 05'39" | 01:16'32" | | 14 | 06'26" | 01:22'58" | | 15 | 05'51" | 01:28'49" | | 16 | 06'52" | 01:35'41" | | 17 | 06'13" | 01:41'54" | | 18 | 05'56" | 01:47'50" | | 19 | 08'56" | 01:56'46" | | 20 | 07'24" | 02:04'10" | | 21 | 07'11" | 02:11'21" | | 22 | 06'28" | 02:17'49" | | 23 | 05'42" | 02:23'31" | | 24 | 05'56" | 02:29'27" | | 25 | 06'39" | 02:36'06" | | 26 | 07'43" | 02:43'49" | | 27 | 07'21" | 02:51'10" | | 28 | 06'46" | 02:57'56" | | 29 | 07'51" | 03:05'47" | | 30 | 06'34" | 03:12'21" | | 31 | 07'24" | 03:19'45" | | 32 | 07'11" | 03:26'56" | | 33 | 07'24" | 03:34'20" | | 34 | 08'09" | 03:42'29" | | 35 | 06'52" | 03:49'21" | | 36 | 06'01" | 03:55'22" | | 37 | 06'29" | 04:01'51" | | 38 | 06'45" | 04:08'36" | | 39 | 06'21" | 04:14'57" | | 40 | 06'41" | 04:21'38" | | 41 | 06'56" | 04:28'34" | | 42 | 06'48" | 04:35'22" | | 42.5 | 06'12" | 04:38'45" |
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