10.1 km | 00:52:47 | 05:14/km日期: 2023-02-18 15:45 - 平均心率: 168 - 卡路里: 669 Cal - 平均步頻: 176
Pace: 04'56" / 04'58" / 05'03" / 05'05" / 05'08" / 05'28" / 05'24" / 05'28" / 05'27" / 05'24" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 04'58" (+00'02") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'31") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'32") | 1000 / 8000 |
| 9 | | 05'27" (+00'31") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+00'44") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 96.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 05'03" | 00:14'57" |
| 4 | 05'05" | 00:20'02" |
| 5 | 05'08" | 00:25'10" |
| 6 | 05'28" | 00:30'38" |
| 7 | 05'24" | 00:36'02" |
| 8 | 05'28" | 00:41'30" |
| 9 | 05'27" | 00:46'57" |
| 10 | 05'24" | 00:52'21" |
| 10.1 | 05'38" | 00:52'47" |
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