afu 2015/11/27 訓練日誌 | Marathon's World

afu 新竹
ID 8912

223 位追隨者

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160.0 km | --:--:-- | --:-- | 第3馬

2015 宜蘭縣冬山河水岸馬拉松嘉年華賽-超馬組

官方成績
日期	2015-11-28
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'05")

00:27'05" (+00'50")

00:53'20"

10 km

(00:53'20")

00:26'15"

15 km

(01:19'41")

00:26'21" (+00'06")

00:53'23" (+00'03")

20 km

(01:46'43")

00:27'02" (+00'47")

25 km

(02:15'11")

00:28'28" (+02'13")

00:56'03" (+02'43")

30 km

(02:42'46")

00:27'35" (+01'20")

35 km

(03:10'59")

00:28'13" (+01'58")

00:57'50" (+04'30")

40 km

(03:40'36")

00:29'37" (+03'22")

45 km

(04:21'45")

00:41'09" (+14'54")

01:14'21" (+21'01")

50 km

(04:54'57")

00:33'12" (+06'57")

55 km

(05:34'15")

00:39'18" (+13'03")

01:15'40" (+22'20")

60 km

(06:10'37")

00:36'22" (+10'07")

65 km

(07:02'13")

00:51'36" (+25'21")

01:28'48" (+35'28")

70 km

(07:39'25")

00:37'12" (+10'57")

75 km

(08:16'26")

00:37'01" (+10'46")

01:28'42" (+35'22")

80 km

(09:08'07")

00:51'41" (+25'26")

85 km

(10:05'10")

00:57'03" (+30'48")

01:42'11" (+48'51")

90 km

(10:50'18")

00:45'08" (+18'53")

95 km

(11:43'03")

00:52'45" (+26'30")

01:55'40" (+02'20")

100 km

(12:45'58")

01:02'55" (+36'40")

Finish

()

日期: 2015-11-27 20:59 - 卡路里: 6120 Cal - 溫度: 17°C - 濕度: 71%

冬山河100mileGG了
腳筋出狀況+3點開始想睡，一直沒停過
最後走跑10k+走10K
達到低標100k
算算時間剩下的30k跑不完
為了健康完賽
果斷棄賽
不要再浪費時間
早點補眠
下次會問清楚，不跑100mile了
沒睡飽跑超馬真的好累

11月累積里程 : 403.42 km

GPX 上傳 | 8 years ago

王家康, 陳鉛昌和其他 30 人說推

留言

terresa 挑戰自己"英雄是您"恭喜完賽~放煙火了。午安

2015-12-01 12:52 ·

看看附近有誰也在運動...

Replay

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'48"	00:05'48"
2	05'21"	00:11'09"
3	05'15"	00:16'24"
4	05'27"	00:21'51"
5	05'14"	00:27'05"
6	05'08"	00:32'13"
7	05'11"	00:37'24"
8	05'22"	00:42'46"
9	05'16"	00:48'02"
10	05'18"	00:53'20"
11	05'06"	00:58'26"
12	05'37"	01:04'03"
13	05'11"	01:09'14"
14	05'14"	01:14'28"
15	05'13"	01:19'41"
16	05'42"	01:25'23"
17	05'31"	01:30'54"
18	05'18"	01:36'12"
19	05'12"	01:41'24"
20	05'19"	01:46'43"
21	05'10"	01:51'53"
22	07'24"	01:59'17"
23	05'27"	02:04'44"
24	05'15"	02:09'59"
25	05'12"	02:15'11"
26	06'03"	02:21'14"
27	05'13"	02:26'27"
28	05'29"	02:31'56"
29	05'14"	02:37'10"
30	05'36"	02:42'46"
31	05'18"	02:48'04"
32	06'46"	02:54'50"
33	05'22"	03:00'12"
34	05'15"	03:05'27"
35	05'32"	03:10'59"
36	05'33"	03:16'32"
37	07'04"	03:23'36"
38	05'33"	03:29'09"
39	05'39"	03:34'48"
40	05'48"	03:40'36"
41	05'37"	03:46'13"
42	17'29"	04:03'42"
43	06'24"	04:10'06"
44	05'50"	04:15'56"
45	05'49"	04:21'45"
46	05'49"	04:27'34"
47	08'41"	04:36'15"
48	06'00"	04:42'15"
49	06'10"	04:48'25"
50	06'32"	04:54'57"
51	05'57"	05:00'54"
52	08'55"	05:09'49"
53	08'57"	05:18'46"
54	09'14"	05:28'00"
55	06'15"	05:34'15"
56	06'17"	05:40'32"
57	06'18"	05:46'50"
58	09'37"	05:56'27"
59	07'06"	06:03'33"
60	07'04"	06:10'37"
61	07'21"	06:17'58"
62	16'12"	06:34'10"
63	10'36"	06:44'46"
64	09'14"	06:54'00"
65	08'13"	07:02'13"
66	06'43"	07:08'56"
67	09'43"	07:18'39"
68	07'33"	07:26'12"
69	06'35"	07:32'47"
70	06'38"	07:39'25"
71	06'41"	07:46'06"
72	06'24"	07:52'30"
73	08'47"	08:01'17"
74	08'21"	08:09'38"
75	06'48"	08:16'26"
76	07'15"	08:23'41"
77	11'08"	08:34'49"
78	18'03"	08:52'52"
79	08'37"	09:01'29"
80	06'38"	09:08'07"
81	05'54"	09:14'01"
82	08'08"	09:22'09"
83	21'51"	09:44'00"
84	11'57"	09:55'57"
85	09'13"	10:05'10"
86	08'30"	10:13'40"
87	07'35"	10:21'15"
88	13'07"	10:34'22"
89	07'52"	10:42'14"
90	08'04"	10:50'18"
91	10'17"	11:00'35"
92	08'21"	11:08'56"
93	11'19"	11:20'15"
94	09'34"	11:29'49"
95	13'14"	11:43'03"
96	12'21"	11:55'24"
97	14'16"	12:09'40"
98	11'40"	12:21'20"
99	13'06"	12:34'26"
100	11'32"	12:45'58"
101	11'39"	12:57'37"
102	13'06"	13:10'43"
103	67'04"	14:17'47"
103.0	00'43"	14:17'48"