18.6 km | 02:19:45 | 07:31/km日期: 2023-02-11 06:33 - 總爬升: 365 m - 平均心率: 132 - 卡路里: 1355 Cal - 平均步頻: 176
Pace: 06'03" / 06'11" / 08'33" / 06'24" / 08'15" / 05'33" / 10'40" / 08'04" / 07'11" / 06'08" / 05'48" / 06'10" / 06'26" / 05'39" / 14'56" / 11'49" / 06'28" / 05'58" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'31") | 1000 / 1000 |
2 | | 06'11" (+00'39") | 1000 / 2000 |
3 | | 08'32" (+03'00") | 1000 / 3000 |
4 | | 06'23" (+00'51") | 1000 / 4000 |
5 | | 08'15" (+02'43") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 10'40" (+05'08") | 1000 / 7000 |
8 | | 08'04" (+02'32") | 1000 / 8000 |
9 | | 07'10" (+01'38") | 1000 / 9000 |
10 | | 06'09" (+00'37") | 1000 / 10000 |
11 | | 05'48" (+00'16") | 1000 / 11000 |
12 | | 06'08" (+00'36") | 1000 / 12000 |
13 | | 06'26" (+00'54") | 1000 / 13000 |
14 | | 05'38" (+00'06") | 1000 / 14000 |
15 | | 14'55" (+09'23") | 1000 / 15000 |
16 | | 11'49" (+06'17") | 1000 / 16000 |
17 | | 06'27" (+00'55") | 1000 / 17000 |
18 | | 05'57" (+00'25") | 1000 / 18000 |
19 | | 06'11" (+00'39") | 564 / 18564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 249.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'11" | 00:12'14" |
3 | 08'33" | 00:20'47" |
4 | 06'24" | 00:27'11" |
5 | 08'15" | 00:35'26" |
6 | 05'33" | 00:40'59" |
7 | 10'40" | 00:51'39" |
8 | 08'04" | 00:59'43" |
9 | 07'11" | 01:06'54" |
10 | 06'08" | 01:13'02" |
11 | 05'48" | 01:18'50" |
12 | 06'10" | 01:25'00" |
13 | 06'26" | 01:31'26" |
14 | 05'39" | 01:37'05" |
15 | 14'56" | 01:52'01" |
16 | 11'49" | 02:03'50" |
17 | 06'28" | 02:10'18" |
18 | 05'58" | 02:16'16" |
18.6 | 06'11" | 02:19'46" |