31.6 km | 05:23:39 | 10:13/km日期: 2023-02-11 05:52 - 總爬升: 1307 m - 平均心率: 152 - 卡路里: 2768 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 96%
Pace: 14'38" / 06'13" / 06'41" / 07'30" / 07'00" / 07'16" / 08'17" / 12'28" / 10'10" / 09'08" / 11'36" / 10'03" / 18'11" / 17'30" / 10'40" / 22'21" / 24'00" / 18'33" / 07'41" / 07'41" / 16'34" / 06'26" / 06'53" / 06'58" / 07'08" / 06'31" / 06'29" / 07'28" / 07'21" / 08'35" / 08'36" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'01") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'40" (+00'27") | 1000 / 3000 |
4 | | 07'30" (+01'17") | 1000 / 4000 |
5 | | 07'00" (+00'47") | 1000 / 5000 |
6 | | 07'15" (+01'02") | 1000 / 6000 |
7 | | 08'17" (+02'04") | 1000 / 7000 |
8 | | 12'27" (+06'14") | 1000 / 8000 |
9 | | 10'09" (+03'56") | 1000 / 9000 |
10 | | 09'08" (+02'55") | 1000 / 10000 |
11 | | 11'36" (+05'23") | 1000 / 11000 |
12 | | 10'03" (+03'50") | 1000 / 12000 |
13 | | 18'11" (+11'58") | 1000 / 13000 |
14 | | 17'29" (+11'16") | 1000 / 14000 |
15 | | 10'39" (+04'26") | 1000 / 15000 |
16 | | 22'20" (+16'07") | 1000 / 16000 |
17 | | 24'00" (+17'47") | 1000 / 17000 |
18 | | 18'33" (+12'20") | 1000 / 18000 |
19 | | 07'40" (+01'27") | 1000 / 19000 |
20 | | 07'41" (+01'28") | 1000 / 20000 |
21 | | 16'34" (+10'21") | 1000 / 21000 |
22 | | 06'26" (+00'13") | 1000 / 22000 |
23 | | 06'52" (+00'39") | 1000 / 23000 |
24 | | 06'57" (+00'44") | 1000 / 24000 |
25 | | 07'08" (+00'55") | 1000 / 25000 |
26 | | 06'30" (+00'17") | 1000 / 26000 |
27 | | 06'28" (+00'15") | 1000 / 27000 |
28 | | 07'28" (+01'15") | 1000 / 28000 |
29 | | 07'21" (+01'08") | 1000 / 29000 |
30 | | 08'34" (+02'21") | 1000 / 30000 |
31 | | 08'36" (+02'23") | 1000 / 31000 |
32 | | 08'42" (+02'29") | 625 / 31625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 124.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'38" | 00:14'38" |
2 | 06'13" | 00:20'51" |
3 | 06'41" | 00:27'32" |
4 | 07'30" | 00:35'02" |
5 | 07'00" | 00:42'02" |
6 | 07'16" | 00:49'18" |
7 | 08'17" | 00:57'35" |
8 | 12'28" | 01:10'03" |
9 | 10'10" | 01:20'13" |
10 | 09'08" | 01:29'21" |
11 | 11'36" | 01:40'57" |
12 | 10'03" | 01:51'00" |
13 | 18'11" | 02:09'11" |
14 | 17'30" | 02:26'41" |
15 | 10'40" | 02:37'21" |
16 | 22'21" | 02:59'42" |
17 | 24'00" | 03:23'42" |
18 | 18'33" | 03:42'15" |
19 | 07'41" | 03:49'56" |
20 | 07'41" | 03:57'37" |
21 | 16'34" | 04:14'11" |
22 | 06'26" | 04:20'37" |
23 | 06'53" | 04:27'30" |
24 | 06'58" | 04:34'28" |
25 | 07'08" | 04:41'36" |
26 | 06'31" | 04:48'07" |
27 | 06'29" | 04:54'36" |
28 | 07'28" | 05:02'04" |
29 | 07'21" | 05:09'25" |
30 | 08'35" | 05:18'00" |
31 | 08'36" | 05:26'36" |
31.6 | 08'42" | 05:32'03" |