60.6 km | 08:21:31 | 08:16/km日期: 2015-11-29 06:10 - 總爬升: 781 m - 平均心率: 134 - 卡路里: 5406 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'18" / 06'27" / 06'22" / 06'25" / 06'32" / 10'31" / 06'18" / 06'46" / 06'49" / 06'45" / 10'21" / 06'57" / 07'00" / 06'51" / 06'54" / 11'41" / 06'33" / 06'11" / 06'29" / 06'02" / 10'32" / 05'59" / 06'04" / 06'46" / 05'57" / 09'40" / 06'43" / 07'33" / 07'33" / 07'48" / 41'51" / 06'51" / 06'19" / 06'16" / 08'06" / 07'02" / 06'59" / 09'01" / 08'32" / 09'38" / 08'05" / 07'15" / 12'44" / 07'35" / 07'05" / 09'30" / 06'22" / 07'50" / 06'26" / 06'19" / 08'47" / 09'43" / 10'34" / 08'17" / 11'04" / 08'09" / 08'17" / 07'47" / 07'29" / 07'43" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'21") | 1000 / 1000 |
2 | | 06'27" (+00'31") | 1000 / 2000 |
3 | | 06'21" (+00'25") | 1000 / 3000 |
4 | | 06'25" (+00'29") | 1000 / 4000 |
5 | | 06'32" (+00'36") | 1000 / 5000 |
6 | | 10'30" (+04'34") | 1000 / 6000 |
7 | | 06'18" (+00'22") | 1000 / 7000 |
8 | | 06'45" (+00'49") | 1000 / 8000 |
9 | | 06'48" (+00'52") | 1000 / 9000 |
10 | | 06'45" (+00'49") | 1000 / 10000 |
11 | | 10'21" (+04'25") | 1000 / 11000 |
12 | | 06'57" (+01'01") | 1000 / 12000 |
13 | | 07'00" (+01'04") | 1000 / 13000 |
14 | | 06'51" (+00'55") | 1000 / 14000 |
15 | | 06'53" (+00'57") | 1000 / 15000 |
16 | | 11'41" (+05'45") | 1000 / 16000 |
17 | | 06'32" (+00'36") | 1000 / 17000 |
18 | | 06'10" (+00'14") | 1000 / 18000 |
19 | | 06'28" (+00'32") | 1000 / 19000 |
20 | | 06'02" (+00'06") | 1000 / 20000 |
21 | | 10'31" (+04'35") | 1000 / 21000 |
22 | | 05'58" (+00'02") | 1000 / 22000 |
23 | | 06'03" (+00'07") | 1000 / 23000 |
24 | | 06'45" (+00'49") | 1000 / 24000 |
25 | | 05'56" | 1000 / 25000 |
26 | | 09'40" (+03'44") | 1000 / 26000 |
27 | | 06'43" (+00'47") | 1000 / 27000 |
28 | | 07'32" (+01'36") | 1000 / 28000 |
29 | | 07'32" (+01'36") | 1000 / 29000 |
30 | | 07'48" (+01'52") | 1000 / 30000 |
31 | | 41'51" (+35'55") | 1000 / 31000 |
32 | | 06'50" (+00'54") | 1000 / 32000 |
33 | | 06'18" (+00'22") | 1000 / 33000 |
34 | | 06'15" (+00'19") | 1000 / 34000 |
35 | | 08'06" (+02'10") | 1000 / 35000 |
36 | | 06'43" (+00'47") | 1000 / 36000 |
37 | | 06'59" (+01'03") | 1000 / 37000 |
38 | | 09'00" (+03'04") | 1000 / 38000 |
39 | | 08'31" (+02'35") | 1000 / 39000 |
40 | | 09'38" (+03'42") | 1000 / 40000 |
41 | | 08'04" (+02'08") | 1000 / 41000 |
42 | | 07'14" (+01'18") | 1000 / 42000 |
43 | | 12'43" (+06'47") | 1000 / 43000 |
44 | | 07'35" (+01'39") | 1000 / 44000 |
45 | | 07'04" (+01'08") | 1000 / 45000 |
46 | | 09'29" (+03'33") | 1000 / 46000 |
47 | | 06'21" (+00'25") | 1000 / 47000 |
48 | | 07'50" (+01'54") | 1000 / 48000 |
49 | | 06'26" (+00'30") | 1000 / 49000 |
50 | | 06'18" (+00'22") | 1000 / 50000 |
51 | | 08'47" (+02'51") | 1000 / 51000 |
52 | | 09'42" (+03'46") | 1000 / 52000 |
53 | | 10'34" (+04'38") | 1000 / 53000 |
54 | | 08'16" (+02'20") | 1000 / 54000 |
55 | | 11'04" (+05'08") | 1000 / 55000 |
56 | | 08'09" (+02'13") | 1000 / 56000 |
57 | | 08'17" (+02'21") | 1000 / 57000 |
58 | | 07'46" (+01'50") | 1000 / 58000 |
59 | | 07'28" (+01'32") | 1000 / 59000 |
60 | | 07'42" (+01'46") | 1000 / 60000 |
61 | | 07'48" (+01'52") | 571 / 60571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 240.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'27" | 00:13'45" |
3 | 06'22" | 00:20'07" |
4 | 06'25" | 00:26'32" |
5 | 06'32" | 00:33'04" |
6 | 10'31" | 00:43'35" |
7 | 06'18" | 00:49'53" |
8 | 06'46" | 00:56'39" |
9 | 06'49" | 01:03'28" |
10 | 06'45" | 01:10'13" |
11 | 10'21" | 01:20'34" |
12 | 06'57" | 01:27'31" |
13 | 07'00" | 01:34'31" |
14 | 06'51" | 01:41'22" |
15 | 06'54" | 01:48'16" |
16 | 11'41" | 01:59'57" |
17 | 06'33" | 02:06'30" |
18 | 06'11" | 02:12'41" |
19 | 06'29" | 02:19'10" |
20 | 06'02" | 02:25'12" |
21 | 10'32" | 02:35'44" |
22 | 05'59" | 02:41'43" |
23 | 06'04" | 02:47'47" |
24 | 06'46" | 02:54'33" |
25 | 05'57" | 03:00'30" |
26 | 09'40" | 03:10'10" |
27 | 06'43" | 03:16'53" |
28 | 07'33" | 03:24'26" |
29 | 07'33" | 03:31'59" |
30 | 07'48" | 03:39'47" |
31 | 41'51" | 04:21'38" |
32 | 06'51" | 04:28'29" |
33 | 06'19" | 04:34'48" |
34 | 06'16" | 04:41'04" |
35 | 08'06" | 04:49'10" |
36 | 07'02" | 04:56'12" |
37 | 06'59" | 05:03'11" |
38 | 09'01" | 05:12'12" |
39 | 08'32" | 05:20'44" |
40 | 09'38" | 05:30'22" |
41 | 08'05" | 05:38'27" |
42 | 07'15" | 05:45'42" |
43 | 12'44" | 05:58'26" |
44 | 07'35" | 06:06'01" |
45 | 07'05" | 06:13'06" |
46 | 09'30" | 06:22'36" |
47 | 06'22" | 06:28'58" |
48 | 07'50" | 06:36'48" |
49 | 06'26" | 06:43'14" |
50 | 06'19" | 06:49'33" |
51 | 08'47" | 06:58'20" |
52 | 09'43" | 07:08'03" |
53 | 10'34" | 07:18'37" |
54 | 08'17" | 07:26'54" |
55 | 11'04" | 07:37'58" |
56 | 08'09" | 07:46'07" |
57 | 08'17" | 07:54'24" |
58 | 07'47" | 08:02'11" |
59 | 07'29" | 08:09'40" |
60 | 07'43" | 08:17'23" |
60.6 | 07'47" | 08:21'50" |