50.7 km | 05:56:29 | 07:02/km日期: 2015-11-28 06:00 - 平均心率: 148 - 卡路里: 4406 Cal - 溫度: 17°C - 濕度: 85%
Pace: 08'02" / 06'07" / 06'18" / 06'57" / 06'38" / 06'09" / 06'01" / 06'06" / 06'03" / 05'38" / 07'52" / 06'01" / 06'03" / 05'49" / 08'17" / 05'50" / 06'02" / 06'01" / 06'21" / 06'31" / 08'15" / 06'18" / 06'11" / 06'03" / 05'53" / 09'38" / 06'43" / 06'25" / 05'50" / 07'22" / 14'29" / 09'56" / 07'38" / 06'46" / 06'40" / 07'18" / 05'37" / 05'52" / 09'32" / 06'43" / 08'40" / 06'19" / 08'17" / 05'58" / 07'12" / 06'13" / 08'00" / 07'36" / 07'11" / 07'07" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'26") | 1000 / 1000 |
2 | | 06'06" (+00'30") | 1000 / 2000 |
3 | | 06'17" (+00'41") | 1000 / 3000 |
4 | | 06'57" (+01'21") | 1000 / 4000 |
5 | | 06'37" (+01'01") | 1000 / 5000 |
6 | | 06'09" (+00'33") | 1000 / 6000 |
7 | | 06'00" (+00'24") | 1000 / 7000 |
8 | | 06'05" (+00'29") | 1000 / 8000 |
9 | | 06'03" (+00'27") | 1000 / 9000 |
10 | | 05'37" (+00'01") | 1000 / 10000 |
11 | | 07'51" (+02'15") | 1000 / 11000 |
12 | | 06'00" (+00'24") | 1000 / 12000 |
13 | | 06'02" (+00'26") | 1000 / 13000 |
14 | | 05'48" (+00'12") | 1000 / 14000 |
15 | | 08'17" (+02'41") | 1000 / 15000 |
16 | | 05'49" (+00'13") | 1000 / 16000 |
17 | | 06'01" (+00'25") | 1000 / 17000 |
18 | | 06'01" (+00'25") | 1000 / 18000 |
19 | | 06'20" (+00'44") | 1000 / 19000 |
20 | | 06'31" (+00'55") | 1000 / 20000 |
21 | | 08'14" (+02'38") | 1000 / 21000 |
22 | | 06'17" (+00'41") | 1000 / 22000 |
23 | | 06'10" (+00'34") | 1000 / 23000 |
24 | | 06'02" (+00'26") | 1000 / 24000 |
25 | | 05'53" (+00'17") | 1000 / 25000 |
26 | | 09'38" (+04'02") | 1000 / 26000 |
27 | | 06'43" (+01'07") | 1000 / 27000 |
28 | | 06'24" (+00'48") | 1000 / 28000 |
29 | | 05'50" (+00'14") | 1000 / 29000 |
30 | | 07'21" (+01'45") | 1000 / 30000 |
31 | | 14'29" (+08'53") | 1000 / 31000 |
32 | | 09'55" (+04'19") | 1000 / 32000 |
33 | | 07'38" (+02'02") | 1000 / 33000 |
34 | | 06'45" (+01'09") | 1000 / 34000 |
35 | | 06'39" (+01'03") | 1000 / 35000 |
36 | | 07'18" (+01'42") | 1000 / 36000 |
37 | | 05'36" | 1000 / 37000 |
38 | | 05'52" (+00'16") | 1000 / 38000 |
39 | | 09'31" (+03'55") | 1000 / 39000 |
40 | | 06'42" (+01'06") | 1000 / 40000 |
41 | | 08'40" (+03'04") | 1000 / 41000 |
42 | | 06'19" (+00'43") | 1000 / 42000 |
43 | | 08'16" (+02'40") | 1000 / 43000 |
44 | | 05'58" (+00'22") | 1000 / 44000 |
45 | | 07'12" (+01'36") | 1000 / 45000 |
46 | | 06'12" (+00'36") | 1000 / 46000 |
47 | | 08'00" (+02'24") | 1000 / 47000 |
48 | | 07'31" (+01'55") | 667 / 47667 |
49 | | 07'27" (+01'51") | 1000 / 48667 |
50 | | 06'55" (+01'19") | 1000 / 49667 |
51 | | 08'26" (+02'50") | 1000 / 50667 |
52 | | 09'40" (+04'04") | 6 / 50673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 254.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'07" | 00:14'09" |
3 | 06'18" | 00:20'27" |
4 | 06'57" | 00:27'24" |
5 | 06'38" | 00:34'02" |
6 | 06'09" | 00:40'11" |
7 | 06'01" | 00:46'12" |
8 | 06'06" | 00:52'18" |
9 | 06'03" | 00:58'21" |
10 | 05'38" | 01:03'59" |
11 | 07'52" | 01:11'51" |
12 | 06'01" | 01:17'52" |
13 | 06'03" | 01:23'55" |
14 | 05'49" | 01:29'44" |
15 | 08'17" | 01:38'01" |
16 | 05'50" | 01:43'51" |
17 | 06'02" | 01:49'53" |
18 | 06'01" | 01:55'54" |
19 | 06'21" | 02:02'15" |
20 | 06'31" | 02:08'46" |
21 | 08'15" | 02:17'01" |
22 | 06'18" | 02:23'19" |
23 | 06'11" | 02:29'30" |
24 | 06'03" | 02:35'33" |
25 | 05'53" | 02:41'26" |
26 | 09'38" | 02:51'04" |
27 | 06'43" | 02:57'47" |
28 | 06'25" | 03:04'12" |
29 | 05'50" | 03:10'02" |
30 | 07'22" | 03:17'24" |
31 | 14'29" | 03:31'53" |
32 | 09'56" | 03:41'49" |
33 | 07'38" | 03:49'27" |
34 | 06'46" | 03:56'13" |
35 | 06'40" | 04:02'53" |
36 | 07'18" | 04:10'11" |
37 | 05'37" | 04:15'48" |
38 | 05'52" | 04:21'40" |
39 | 09'32" | 04:31'12" |
40 | 06'43" | 04:37'55" |
41 | 08'40" | 04:46'35" |
42 | 06'19" | 04:52'54" |
43 | 08'17" | 05:01'11" |
44 | 05'58" | 05:07'09" |
45 | 07'12" | 05:14'21" |
46 | 06'13" | 05:20'34" |
47 | 08'00" | 05:28'34" |
48 | 07'36" | 05:36'10" |
49 | 07'11" | 05:43'21" |
50 | 07'07" | 05:50'28" |
50.7 | 08'57" | 05:56'30" |