10.4 km | 01:51:37 | 10:41/km日期: 2023-02-05 06:36 - 總爬升: 252 m - 平均心率: 123 - 卡路里: 979 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 96%
Pace: 10'02" / 10'12" / 10'47" / 10'25" / 10'08" / 10'18" / 10'51" / 10'14" / 13'55" / 10'04" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+00'10") | 1000 / 1000 |
| 2 | | 10'12" (+00'09") | 1000 / 2000 |
| 3 | | 10'47" (+00'44") | 1000 / 3000 |
| 4 | | 10'24" (+00'21") | 1000 / 4000 |
| 5 | | 10'08" (+00'05") | 1000 / 5000 |
| 6 | | 10'17" (+00'14") | 1000 / 6000 |
| 7 | | 10'51" (+00'48") | 1000 / 7000 |
| 8 | | 10'13" (+00'10") | 1000 / 8000 |
| 9 | | 13'54" (+03'51") | 1000 / 9000 |
| 10 | | 10'03" | 1000 / 10000 |
| 11 | | 10'02" | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 84.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 10'12" | 00:20'14" |
| 3 | 10'47" | 00:31'01" |
| 4 | 10'25" | 00:41'26" |
| 5 | 10'08" | 00:51'34" |
| 6 | 10'18" | 01:01'52" |
| 7 | 10'51" | 01:12'43" |
| 8 | 10'14" | 01:22'57" |
| 9 | 13'55" | 01:36'52" |
| 10 | 10'04" | 01:46'56" |
| 10.4 | 10'01" | 01:51'26" |
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