26.9 km | 02:38:16 | 05:53/km日期: 2015-11-15 06:07 - 總爬升: 168 m - 卡路里: 1281 Cal - 總步數: 25828 - 平均步頻: 163 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 91%
Pace: 05'34" / 04'48" / 06'39" / 04'57" / 05'00" / 06'14" / 05'00" / 05'12" / 04'44" / 03'34" / 00'00" / 04'19" / 04'40" / 05'34" / 05'07" / 04'56" / 04'45" / 05'33" / 03'56" / 00'00" / 04'41" / 08'48" / 06'44" / 05'00" / 13'00" / 07'12" / 05'31" / 08'00" / 05'08" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'48") | 1006 / 1006 | 184 / 97 |
2 | | 04'48" (+00'04") | 1008 / 2014 | 185 / 111 |
3 | | 06'33" (+01'49") | 1006 / 3020 | 140 / 108 |
4 | | 04'56" (+00'12") | 1000 / 4021 | 189 / 106 |
5 | | 04'59" (+00'15") | 1002 / 5023 | 190 / 105 |
6 | | 06'14" (+01'30") | 1006 / 6030 | 155 / 103 |
7 | | 04'57" (+00'13") | 1008 / 7038 | 190 / 105 |
8 | | 05'14" (+00'30") | 1010 / 8048 | 177 / 107 |
9 | | 04'44" | 1007 / 9056 | 191 / 109 |
10 | | 04'56" (+00'12") | 1003 / 10060 | 190 / 106 |
11 | | 04'45" (+00'01") | 1000 / 11060 | 190 / 109 |
12 | | 05'21" (+00'37") | 1004 / 12065 | 190 / 97 |
13 | | 05'17" (+00'33") | 1003 / 13068 | 192 / 97 |
14 | | 05'08" (+00'24") | 1010 / 14078 | 192 / 101 |
15 | | 04'48" (+00'04") | 1002 / 15080 | 192 / 107 |
16 | | 05'05" (+00'21") | 1000 / 16081 | 189 / 103 |
17 | | 05'22" (+00'38") | 1007 / 17089 | 190 / 97 |
18 | | 05'20" (+00'36") | 1002 / 18091 | 176 / 106 |
19 | | 08'46" (+04'02") | 1005 / 19097 | 116 / 98 |
20 | | 06'46" (+02'02") | 1001 / 20099 | 140 / 104 |
21 | | 04'53" (+00'09") | 1004 / 21103 | 193 / 105 |
22 | | 06'45" (+02'01") | 1005 / 22108 | 139 / 106 |
23 | | 12'18" (+07'34") | 1008 / 23116 | 84 / 95 |
24 | | 06'27" (+01'43") | 1004 / 24121 | 142 / 108 |
25 | | 08'03" (+03'19") | 1006 / 25127 | 109 / 113 |
26 | | 05'03" (+00'19") | 1002 / 26130 | 192 / 102 |
27 | | 04'50" (+00'06") | 871 / 27002 | 189 / 109 |
11月累積里程 : 90.43 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'48" | 00:10'22" |
3 | 06'39" | 00:17'01" |
4 | 04'57" | 00:21'58" |
5 | 05'00" | 00:26'58" |
6 | 06'14" | 00:33'12" |
7 | 05'00" | 00:38'12" |
8 | 05'12" | 00:43'24" |
9 | 04'44" | 00:48'08" |
10 | 03'34" | 00:51'42" |
11 | --'--" | 00:51'42" |
12 | 04'19" | 00:56'01" |
13 | 04'40" | 01:00'41" |
14 | 05'34" | 01:06'15" |
15 | 05'07" | 01:11'22" |
16 | 04'56" | 01:16'18" |
17 | 04'45" | 01:21'03" |
18 | 05'33" | 01:26'36" |
19 | 03'56" | 01:30'32" |
20 | --'--" | 01:30'32" |
21 | 04'41" | 01:35'13" |
22 | 08'48" | 01:44'01" |
23 | 06'44" | 01:50'45" |
24 | 05'00" | 01:55'45" |
25 | 13'00" | 02:08'45" |
26 | 07'12" | 02:15'57" |
27 | 05'31" | 02:21'28" |
28 | 08'00" | 02:29'28" |
29 | 05'08" | 02:34'36" |
26.9 | -1'-43" | 02:38'16" |