13.1 km | 01:13:32 | 05:35/km日期: 2022-12-11 06:23 - 總爬升: 343 m - 平均心率: 138 - 卡路里: 964 Cal - 平均步頻: 170
Pace: 03'09" / 03'04" / 03'31" / 05'59" / 05'46" / 05'49" / 06'00" / 05'40" / 05'50" / 06'58" / 06'32" / 06'40" / 07'44" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+05'26") | 125 / 125 |
2 | | 05'28" (+04'03") | 4 / 129 |
3 | | 02'19" (+00'54") | 1000 / 1129 |
4 | | 01'25" | 1000 / 2129 |
5 | | 05'52" (+04'27") | 1000 / 3129 |
6 | | 05'53" (+04'28") | 865 / 3995 |
7 | | 05'45" (+04'20") | 1000 / 4995 |
8 | | 05'50" (+04'25") | 1000 / 5995 |
9 | | 06'01" (+04'36") | 1000 / 6995 |
10 | | 05'38" (+04'13") | 1000 / 7995 |
11 | | 05'51" (+04'26") | 1000 / 8995 |
12 | | 07'05" (+05'40") | 742 / 9738 |
13 | | 06'24" (+04'59") | 1000 / 10738 |
14 | | 06'41" (+05'16") | 1000 / 11738 |
15 | | 07'36" (+06'11") | 1000 / 12738 |
16 | | 07'06" (+05'41") | 396 / 13134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 25.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'09" | 00:03'09" |
2 | 03'04" | 00:06'13" |
3 | 03'31" | 00:09'44" |
4 | 05'59" | 00:15'43" |
5 | 05'46" | 00:21'29" |
6 | 05'49" | 00:27'18" |
7 | 06'00" | 00:33'18" |
8 | 05'40" | 00:38'58" |
9 | 05'50" | 00:44'48" |
10 | 06'58" | 00:51'46" |
11 | 06'32" | 00:58'18" |
12 | 06'40" | 01:04'58" |
13 | 07'44" | 01:12'42" |
13.1 | 06'19" | 01:13'33" |