12.0 km | 01:07:24 | 05:36/km日期: 2023-01-31 05:09 - 總爬升: 409 m - 平均心率: 160 - 卡路里: 663 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 83%
Pace: 06'12" / 05'59" / 06'28" / 05'05" / 05'41" / 05'18" / 04'58" / 05'22" / 05'22" / 05'09" / 05'28" / 06'15" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'23") | 1000 / 1000 |
| 2 | | 05'59" (+01'11") | 1000 / 2000 |
| 3 | | 08'24" (+03'36") | 431 / 2431 |
| 4 | | 05'07" (+00'19") | 1000 / 3431 |
| 5 | | 05'09" (+00'21") | 1000 / 4431 |
| 6 | | 05'52" (+01'04") | 933 / 5364 |
| 7 | | 04'48" | 1000 / 6364 |
| 8 | | 05'17" (+00'29") | 1000 / 7364 |
| 9 | | 05'29" (+00'41") | 1000 / 8364 |
| 10 | | 05'03" (+00'15") | 1000 / 9364 |
| 11 | | 05'11" (+00'23") | 1000 / 10364 |
| 12 | | 05'57" (+01'09") | 1000 / 11364 |
| 13 | | 06'03" (+01'15") | 661 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
224.97 km 
Nike 小飛馬 38 -螢光黃 累積 :
426.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 06'28" | 00:18'39" |
| 4 | 05'05" | 00:23'44" |
| 5 | 05'41" | 00:29'25" |
| 6 | 05'18" | 00:34'43" |
| 7 | 04'58" | 00:39'41" |
| 8 | 05'22" | 00:45'03" |
| 9 | 05'22" | 00:50'25" |
| 10 | 05'09" | 00:55'34" |
| 11 | 05'28" | 01:01'02" |
| 12 | 06'15" | 01:07'17" |
| 12.0 | 04'25" | 01:07'24" |
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