15.0 km | 01:28:38 | 05:54/km日期: 2023-01-30 18:31 - 平均心率: 162 - 卡路里: 1164 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 57%
Pace: 07'19" / 06'18" / 06'17" / 06'17" / 06'18" / 05'51" / 06'17" / 06'07" / 05'53" / 05'24" / 05'34" / 05'39" / 05'26" / 05'16" / 04'40" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'41") | 1000 / 1000 |
2 | | 06'17" (+01'38") | 1000 / 2000 |
3 | | 06'17" (+01'38") | 1000 / 3000 |
4 | | 06'17" (+01'38") | 1000 / 4000 |
5 | | 06'17" (+01'38") | 1000 / 5000 |
6 | | 05'50" (+01'11") | 1000 / 6000 |
7 | | 06'16" (+01'37") | 1000 / 7000 |
8 | | 06'07" (+01'28") | 1000 / 8000 |
9 | | 05'52" (+01'13") | 1000 / 9000 |
10 | | 05'24" (+00'45") | 1000 / 10000 |
11 | | 05'33" (+00'54") | 1000 / 11000 |
12 | | 05'38" (+00'59") | 1000 / 12000 |
13 | | 05'26" (+00'47") | 1000 / 13000 |
14 | | 05'15" (+00'36") | 1000 / 14000 |
15 | | 04'39" | 1000 / 15000 |
16 | | 02'53" | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 90.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'18" | 00:13'37" |
3 | 06'17" | 00:19'54" |
4 | 06'17" | 00:26'11" |
5 | 06'18" | 00:32'29" |
6 | 05'51" | 00:38'20" |
7 | 06'17" | 00:44'37" |
8 | 06'07" | 00:50'44" |
9 | 05'53" | 00:56'37" |
10 | 05'24" | 01:02'01" |
11 | 05'34" | 01:07'35" |
12 | 05'39" | 01:13'14" |
13 | 05'26" | 01:18'40" |
14 | 05'16" | 01:23'56" |
15 | 04'40" | 01:28'36" |
15.0 | 02'49" | 01:28'38" |