9.0 km | 00:53:45 | 05:57/km日期: 2023-01-30 05:13 - 總爬升: 301 m - 平均心率: 146 - 卡路里: 447 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 88%
Pace: 06'10" / 07'53" / 06'31" / 06'03" / 07'17" / 05'37" / 05'54" / 06'02" / 06'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 06'14" (+00'37") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 224.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'53" | 00:14'03" |
| 3 | 06'31" | 00:20'34" |
| 4 | 06'03" | 00:26'37" |
| 5 | 07'17" | 00:33'54" |
| 6 | 05'37" | 00:39'31" |
| 7 | 05'54" | 00:45'25" |
| 8 | 06'02" | 00:51'27" |
| 9 | 06'15" | 00:57'42" |
| 9.0 | 04'34" | 00:57'45" |
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