21.1 km | 02:02:24 | 05:47/km日期: 2023-01-29 06:32 - 平均心率: 167 - 卡路里: 1731 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 72%
Pace: 05'44" / 05'58" / 05'52" / 06'20" / 05'48" / 05'32" / 05'38" / 05'44" / 05'47" / 05'50" / 05'50" / 05'47" / 05'49" / 05'50" / 05'56" / 05'47" / 05'47" / 05'50" / 05'49" / 05'48" / 05'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'26") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 05'48" (+00'17") | 1000 / 13000 |
| 14 | | 05'50" (+00'19") | 1000 / 14000 |
| 15 | | 05'56" (+00'25") | 1000 / 15000 |
| 16 | | 05'46" (+00'15") | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 1000 / 17000 |
| 18 | | 05'49" (+00'18") | 1000 / 18000 |
| 19 | | 05'48" (+00'17") | 1000 / 19000 |
| 20 | | 05'48" (+00'17") | 1000 / 20000 |
| 21 | | 05'32" (+00'01") | 1000 / 21000 |
| 22 | | 05'30" | 141 / 21141 |
本月捐完500cc的血第一次嘗試半馬，我的狀況似乎還不錯，再加油。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
1月累積里程 :
219.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'58" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 06'20" | 00:23'54" |
| 5 | 05'48" | 00:29'42" |
| 6 | 05'32" | 00:35'14" |
| 7 | 05'38" | 00:40'52" |
| 8 | 05'44" | 00:46'36" |
| 9 | 05'47" | 00:52'23" |
| 10 | 05'50" | 00:58'13" |
| 11 | 05'50" | 01:04'03" |
| 12 | 05'47" | 01:09'50" |
| 13 | 05'49" | 01:15'39" |
| 14 | 05'50" | 01:21'29" |
| 15 | 05'56" | 01:27'25" |
| 16 | 05'47" | 01:33'12" |
| 17 | 05'47" | 01:38'59" |
| 18 | 05'50" | 01:44'49" |
| 19 | 05'49" | 01:50'38" |
| 20 | 05'48" | 01:56'26" |
| 21 | 05'32" | 02:01'58" |
| 21.1 | 05'18" | 02:02'43" |
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