60.2 km | 08:56:33 | 08:54/km日期: 2023-01-28 06:19 - 總爬升: 1288 m - 平均心率: 141 - 卡路里: 4647 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 55%
Pace: 06'53" / 07'05" / 06'28" / 06'18" / 06'10" / 07'56" / 12'16" / 08'59" / 06'49" / 06'02" / 12'11" / 24'13" / 32'46" / 06'54" / 06'01" / 06'07" / 06'25" / 06'35" / 07'44" / 06'50" / 17'50" / 28'41" / 06'19" / 07'47" / 15'40" / 05'40" / 07'34" / 07'49" / 08'34" / 06'39" / 07'07" / 05'35" / 52'56" / 10'20" / 07'49" / 06'49" / 06'31" / 07'46" / 14'03" / 15'04" / 09'39" / 11'23" / 17'34" / 15'09" / 05'56" / 06'04" / 06'27" / 06'17" / 06'58" / 08'11" / 07'06" / 26'45" / 07'50" / 07'18" / 13'56" / 05'29" / 05'24" / 05'45" / 05'25" / 05'55" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'29") | 1000 / 1000 |
2 | | 07'04" (+01'40") | 1000 / 2000 |
3 | | 06'27" (+01'03") | 1000 / 3000 |
4 | | 06'18" (+00'54") | 1000 / 4000 |
5 | | 06'09" (+00'45") | 1000 / 5000 |
6 | | 07'55" (+02'31") | 1000 / 6000 |
7 | | 12'10" (+06'46") | 1000 / 7000 |
8 | | 08'59" (+03'35") | 1000 / 8000 |
9 | | 06'48" (+01'24") | 1000 / 9000 |
10 | | 06'02" (+00'38") | 1000 / 10000 |
11 | | 12'03" (+06'39") | 1000 / 11000 |
12 | | 24'13" (+18'49") | 1000 / 12000 |
13 | | 10'59" (+05'35") | 1000 / 13000 |
14 | | 06'53" (+01'29") | 1000 / 14000 |
15 | | 06'00" (+00'36") | 1000 / 15000 |
16 | | 06'06" (+00'42") | 1000 / 16000 |
17 | | 06'25" (+01'01") | 1000 / 17000 |
18 | | 06'35" (+01'11") | 1000 / 18000 |
19 | | 07'43" (+02'19") | 1000 / 19000 |
20 | | 06'50" (+01'26") | 1000 / 20000 |
21 | | 17'50" (+12'26") | 1000 / 21000 |
22 | | 28'40" (+23'16") | 1000 / 22000 |
23 | | 06'18" (+00'54") | 1000 / 23000 |
24 | | 07'47" (+02'23") | 1000 / 24000 |
25 | | 15'39" (+10'15") | 1000 / 25000 |
26 | | 05'40" (+00'16") | 1000 / 26000 |
27 | | 07'33" (+02'09") | 1000 / 27000 |
28 | | 07'49" (+02'25") | 1000 / 28000 |
29 | | 08'33" (+03'09") | 1000 / 29000 |
30 | | 06'39" (+01'15") | 1000 / 30000 |
31 | | 07'06" (+01'42") | 1000 / 31000 |
32 | | 05'34" (+00'10") | 1000 / 32000 |
33 | | 07'30" (+02'06") | 1000 / 33000 |
34 | | 10'19" (+04'55") | 1000 / 34000 |
35 | | 07'48" (+02'24") | 1000 / 35000 |
36 | | 06'48" (+01'24") | 1000 / 36000 |
37 | | 06'31" (+01'07") | 1000 / 37000 |
38 | | 07'46" (+02'22") | 1000 / 38000 |
39 | | 14'03" (+08'39") | 1000 / 39000 |
40 | | 15'03" (+09'39") | 1000 / 40000 |
41 | | 09'39" (+04'15") | 1000 / 41000 |
42 | | 11'22" (+05'58") | 1000 / 42000 |
43 | | 17'33" (+12'09") | 1000 / 43000 |
44 | | 15'09" (+09'45") | 1000 / 44000 |
45 | | 05'55" (+00'31") | 1000 / 45000 |
46 | | 06'04" (+00'40") | 1000 / 46000 |
47 | | 06'26" (+01'02") | 1000 / 47000 |
48 | | 06'17" (+00'53") | 1000 / 48000 |
49 | | 06'58" (+01'34") | 1000 / 49000 |
50 | | 08'11" (+02'47") | 1000 / 50000 |
51 | | 07'05" (+01'41") | 1000 / 51000 |
52 | | 11'15" (+05'51") | 1000 / 52000 |
53 | | 07'50" (+02'26") | 1000 / 53000 |
54 | | 07'17" (+01'53") | 1000 / 54000 |
55 | | 10'07" (+04'43") | 1000 / 55000 |
56 | | 05'29" (+00'05") | 1000 / 56000 |
57 | | 05'24" | 1000 / 57000 |
58 | | 05'44" (+00'20") | 1000 / 58000 |
59 | | 05'24" | 1000 / 59000 |
60 | | 05'55" (+00'31") | 1000 / 60000 |
61 | | 07'26" (+02'02") | 201 / 60201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
250.19 km NIKE Air Zoom Pegasus 39 Premium 累積 :
2297.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'05" | 00:13'58" |
3 | 06'28" | 00:20'26" |
4 | 06'18" | 00:26'44" |
5 | 06'10" | 00:32'54" |
6 | 07'56" | 00:40'50" |
7 | 12'16" | 00:53'06" |
8 | 08'59" | 01:02'05" |
9 | 06'49" | 01:08'54" |
10 | 06'02" | 01:14'56" |
11 | 12'11" | 01:27'07" |
12 | 24'13" | 01:51'20" |
13 | 32'46" | 02:24'06" |
14 | 06'54" | 02:31'00" |
15 | 06'01" | 02:37'01" |
16 | 06'07" | 02:43'08" |
17 | 06'25" | 02:49'33" |
18 | 06'35" | 02:56'08" |
19 | 07'44" | 03:03'52" |
20 | 06'50" | 03:10'42" |
21 | 17'50" | 03:28'32" |
22 | 28'41" | 03:57'13" |
23 | 06'19" | 04:03'32" |
24 | 07'47" | 04:11'19" |
25 | 15'40" | 04:26'59" |
26 | 05'40" | 04:32'39" |
27 | 07'34" | 04:40'13" |
28 | 07'49" | 04:48'02" |
29 | 08'34" | 04:56'36" |
30 | 06'39" | 05:03'15" |
31 | 07'07" | 05:10'22" |
32 | 05'35" | 05:15'57" |
33 | 52'56" | 06:08'53" |
34 | 10'20" | 06:19'13" |
35 | 07'49" | 06:27'02" |
36 | 06'49" | 06:33'51" |
37 | 06'31" | 06:40'22" |
38 | 07'46" | 06:48'08" |
39 | 14'03" | 07:02'11" |
40 | 15'04" | 07:17'15" |
41 | 09'39" | 07:26'54" |
42 | 11'23" | 07:38'17" |
43 | 17'34" | 07:55'51" |
44 | 15'09" | 08:11'00" |
45 | 05'56" | 08:16'56" |
46 | 06'04" | 08:23'00" |
47 | 06'27" | 08:29'27" |
48 | 06'17" | 08:35'44" |
49 | 06'58" | 08:42'42" |
50 | 08'11" | 08:50'53" |
51 | 07'06" | 08:57'59" |
52 | 26'45" | 09:24'44" |
53 | 07'50" | 09:32'34" |
54 | 07'18" | 09:39'52" |
55 | 13'56" | 09:53'48" |
56 | 05'29" | 09:59'17" |
57 | 05'24" | 10:04'41" |
58 | 05'45" | 10:10'26" |
59 | 05'25" | 10:15'51" |
60 | 05'55" | 10:21'46" |
60.2 | 07'26" | 10:23'16" |