45.1 km | 05:34:07 | 07:24/km日期: 2023-01-28 06:19 - 總爬升: 608 m - 平均心率: 154 - 卡路里: 3803 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 55%
Pace: 06'52" / 07'11" / 06'26" / 06'12" / 06'10" / 08'00" / 12'57" / 08'57" / 06'53" / 06'06" / 34'16" / 10'23" / 29'51" / 06'01" / 06'08" / 06'25" / 06'37" / 07'47" / 06'48" / 18'10" / 30'55" / 06'05" / 18'49" / 05'46" / 05'53" / 09'16" / 06'27" / 08'03" / 09'05" / 06'31" / 07'09" / 50'32" / 06'40" / 07'58" / 10'11" / 06'01" / 06'33" / 07'36" / 06'30" / 07'06" / 07'23" / 07'56" / 08'47" / 08'30" / 08'46" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'07") | 1000 / 1000 |
2 | | 07'10" (+01'25") | 1000 / 2000 |
3 | | 06'26" (+00'41") | 1000 / 3000 |
4 | | 06'11" (+00'26") | 1000 / 4000 |
5 | | 06'09" (+00'24") | 1000 / 5000 |
6 | | 08'00" (+02'15") | 1000 / 6000 |
7 | | 09'00" (+03'15") | 1000 / 7000 |
8 | | 07'01" (+01'16") | 1000 / 8000 |
9 | | 06'52" (+01'07") | 1000 / 9000 |
10 | | 06'05" (+00'20") | 1000 / 10000 |
11 | | 06'42" (+00'57") | 1000 / 11000 |
12 | | 07'44" (+01'59") | 1000 / 12000 |
13 | | 06'55" (+01'10") | 1000 / 13000 |
14 | | 06'00" (+00'15") | 1000 / 14000 |
15 | | 06'07" (+00'22") | 1000 / 15000 |
16 | | 06'25" (+00'40") | 1000 / 16000 |
17 | | 06'36" (+00'51") | 1000 / 17000 |
18 | | 07'47" (+02'02") | 1000 / 18000 |
19 | | 06'47" (+01'02") | 1000 / 19000 |
20 | | 09'42" (+03'57") | 1000 / 20000 |
21 | | 09'31" (+03'46") | 1000 / 21000 |
22 | | 06'04" (+00'19") | 1000 / 22000 |
23 | | 07'02" (+01'17") | 1000 / 23000 |
24 | | 05'45" | 1000 / 24000 |
25 | | 05'53" (+00'08") | 1000 / 25000 |
26 | | 09'15" (+03'30") | 1000 / 26000 |
27 | | 06'27" (+00'42") | 1000 / 27000 |
28 | | 08'02" (+02'17") | 1000 / 28000 |
29 | | 09'05" (+03'20") | 1000 / 29000 |
30 | | 06'30" (+00'45") | 1000 / 30000 |
31 | | 07'09" (+01'24") | 1000 / 31000 |
32 | | 11'52" (+06'07") | 1000 / 32000 |
33 | | 06'39" (+00'54") | 1000 / 33000 |
34 | | 07'56" (+02'11") | 1000 / 34000 |
35 | | 10'10" (+04'25") | 1000 / 35000 |
36 | | 06'00" (+00'15") | 1000 / 36000 |
37 | | 06'33" (+00'48") | 1000 / 37000 |
38 | | 07'35" (+01'50") | 1000 / 38000 |
39 | | 06'30" (+00'45") | 1000 / 39000 |
40 | | 07'05" (+01'20") | 1000 / 40000 |
41 | | 07'22" (+01'37") | 1000 / 41000 |
42 | | 07'56" (+02'11") | 1000 / 42000 |
43 | | 08'46" (+03'01") | 1000 / 43000 |
44 | | 08'30" (+02'45") | 1000 / 44000 |
45 | | 08'45" (+03'00") | 1000 / 45000 |
46 | | 11'38" (+05'53") | 69 / 45069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 319.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'11" | 00:14'03" |
3 | 06'26" | 00:20'29" |
4 | 06'12" | 00:26'41" |
5 | 06'10" | 00:32'51" |
6 | 08'00" | 00:40'51" |
7 | 12'57" | 00:53'48" |
8 | 08'57" | 01:02'45" |
9 | 06'53" | 01:09'38" |
10 | 06'06" | 01:15'44" |
11 | 34'16" | 01:50'00" |
12 | 10'23" | 02:00'23" |
13 | 29'51" | 02:30'14" |
14 | 06'01" | 02:36'15" |
15 | 06'08" | 02:42'23" |
16 | 06'25" | 02:48'48" |
17 | 06'37" | 02:55'25" |
18 | 07'47" | 03:03'12" |
19 | 06'48" | 03:10'00" |
20 | 18'10" | 03:28'10" |
21 | 30'55" | 03:59'05" |
22 | 06'05" | 04:05'10" |
23 | 18'49" | 04:23'59" |
24 | 05'46" | 04:29'45" |
25 | 05'53" | 04:35'38" |
26 | 09'16" | 04:44'54" |
27 | 06'27" | 04:51'21" |
28 | 08'03" | 04:59'24" |
29 | 09'05" | 05:08'29" |
30 | 06'31" | 05:15'00" |
31 | 07'09" | 05:22'09" |
32 | 50'32" | 06:12'41" |
33 | 06'40" | 06:19'21" |
34 | 07'58" | 06:27'19" |
35 | 10'11" | 06:37'30" |
36 | 06'01" | 06:43'31" |
37 | 06'33" | 06:50'04" |
38 | 07'36" | 06:57'40" |
39 | 06'30" | 07:04'10" |
40 | 07'06" | 07:11'16" |
41 | 07'23" | 07:18'39" |
42 | 07'56" | 07:26'35" |
43 | 08'47" | 07:35'22" |
44 | 08'30" | 07:43'52" |
45 | 08'46" | 07:52'38" |
45.1 | 11'42" | 07:53'27" |