21.1 km | 01:58:05 | 05:36/km日期: 2023-01-28 06:31 - 總爬升: 452 m - 卡路里: 1905 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 55%
Pace: 07'25" / 06'17" / 05'51" / 05'11" / 05'38" / 05'17" / 05'37" / 06'00" / 04'40" / 05'12" / 06'36" / 05'38" / 06'05" / 04'58" / 04'55" / 05'58" / 04'45" / 05'19" / 05'09" / 04'42" / 06'28" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'45") | 1000 / 1000 |
2 | | 06'17" (+01'37") | 1000 / 2000 |
3 | | 05'50" (+01'10") | 1000 / 3000 |
4 | | 05'11" (+00'31") | 1000 / 4000 |
5 | | 05'38" (+00'58") | 1000 / 5000 |
6 | | 05'16" (+00'36") | 1000 / 6000 |
7 | | 05'37" (+00'57") | 1000 / 7000 |
8 | | 05'59" (+01'19") | 1000 / 8000 |
9 | | 04'40" | 1000 / 9000 |
10 | | 05'12" (+00'32") | 1000 / 10000 |
11 | | 06'35" (+01'55") | 1000 / 11000 |
12 | | 05'38" (+00'58") | 1000 / 12000 |
13 | | 06'04" (+01'24") | 1000 / 13000 |
14 | | 04'57" (+00'17") | 1000 / 14000 |
15 | | 04'55" (+00'15") | 1000 / 15000 |
16 | | 05'58" (+01'18") | 1000 / 16000 |
17 | | 04'44" (+00'04") | 1000 / 17000 |
18 | | 05'18" (+00'38") | 1000 / 18000 |
19 | | 05'09" (+00'29") | 1000 / 19000 |
20 | | 04'42" (+00'02") | 1000 / 20000 |
21 | | 06'28" (+01'48") | 1000 / 21000 |
22 | | 04'52" (+00'12") | 82 / 21082 |
1月累積里程 : 208.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'17" | 00:13'42" |
3 | 05'51" | 00:19'33" |
4 | 05'11" | 00:24'44" |
5 | 05'38" | 00:30'22" |
6 | 05'17" | 00:35'39" |
7 | 05'37" | 00:41'16" |
8 | 06'00" | 00:47'16" |
9 | 04'40" | 00:51'56" |
10 | 05'12" | 00:57'08" |
11 | 06'36" | 01:03'44" |
12 | 05'38" | 01:09'22" |
13 | 06'05" | 01:15'27" |
14 | 04'58" | 01:20'25" |
15 | 04'55" | 01:25'20" |
16 | 05'58" | 01:31'18" |
17 | 04'45" | 01:36'03" |
18 | 05'19" | 01:41'22" |
19 | 05'09" | 01:46'31" |
20 | 04'42" | 01:51'13" |
21 | 06'28" | 01:57'41" |
21.1 | 05'04" | 01:58'06" |