10.0 km | 00:51:21 | 05:07/km日期: 2023-01-27 15:35 - 平均心率: 159 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 49%
Pace: 06'08" / 05'11" / 05'11" / 05'10" / 05'02" / 05'06" / 05'10" / 04'41" / 04'54" / 04'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'24") | 1000 / 1000 |
| 2 | | 05'10" (+00'30") | 1000 / 2000 |
| 3 | | 05'10" (+00'30") | 1000 / 3000 |
| 4 | | 05'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'05" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'29") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 03'57" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 87.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'11" | 00:11'19" |
| 3 | 05'11" | 00:16'30" |
| 4 | 05'10" | 00:21'40" |
| 5 | 05'02" | 00:26'42" |
| 6 | 05'06" | 00:31'48" |
| 7 | 05'10" | 00:36'58" |
| 8 | 04'41" | 00:41'39" |
| 9 | 04'54" | 00:46'33" |
| 10 | 04'46" | 00:51'19" |
| 10.0 | 03'37" | 00:51'25" |
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