全馬 | 03:53:39 | 05:32/km | 第27馬| 官方成績 |
| 日期 | 2015-11-22 |
| 成績 | 03:53:39 |
| 總名次 | 121 / 2075 |
| 分組名次 | 46 / 654 |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'34" (+00'52") | 00:49'37" |
| 00:25'03" (+01'21") |
| 00:27'45" (+04'03") | 00:51'27" (+01'50") |
| 00:23'42" |
| 00:28'19" (+04'37") | 01:01'56" (+12'19") |
| 00:33'37" (+09'55") |
| 00:26'30" (+02'48") | 00:56'50" (+07'13") |
| 00:30'20" (+06'38") |
|
日期: 2015-11-22 06:03 - 總爬升: 504 m - 平均心率: 154 - 卡路里: 2332 Cal - 溫度: 20°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'34") | 1000 / 1000 |
| 2 | | 04'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'07" (+00'49") | 1000 / 4000 |
| 5 | | 04'54" (+00'36") | 1000 / 5000 |
| 6 | | 04'58" (+00'40") | 1000 / 6000 |
| 7 | | 05'09" (+00'51") | 1000 / 7000 |
| 8 | | 04'47" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'47") | 1000 / 9000 |
| 10 | | 05'01" (+00'43") | 1000 / 10000 |
| 11 | | 05'47" (+01'29") | 1000 / 11000 |
| 12 | | 05'55" (+01'37") | 1000 / 12000 |
| 13 | | 05'53" (+01'35") | 1000 / 13000 |
| 14 | | 05'19" (+01'01") | 1000 / 14000 |
| 15 | | 04'49" (+00'31") | 1000 / 15000 |
| 16 | | 04'19" (+00'01") | 1000 / 16000 |
| 17 | | 04'18" | 1000 / 17000 |
| 18 | | 04'45" (+00'27") | 1000 / 18000 |
| 19 | | 05'10" (+00'52") | 1000 / 19000 |
| 20 | | 05'07" (+00'49") | 1000 / 20000 |
| 21 | | 04'55" (+00'37") | 1000 / 21000 |
| 22 | | 05'48" (+01'30") | 1000 / 22000 |
| 23 | | 05'29" (+01'11") | 1000 / 23000 |
| 24 | | 05'30" (+01'12") | 1000 / 24000 |
| 25 | | 06'34" (+02'16") | 1000 / 25000 |
| 26 | | 06'52" (+02'34") | 1000 / 26000 |
| 27 | | 07'16" (+02'58") | 1000 / 27000 |
| 28 | | 07'56" (+03'38") | 1000 / 28000 |
| 29 | | 05'43" (+01'25") | 1000 / 29000 |
| 30 | | 05'48" (+01'30") | 1000 / 30000 |
| 31 | | 04'59" (+00'41") | 1000 / 31000 |
| 32 | | 04'53" (+00'35") | 1000 / 32000 |
| 33 | | 05'36" (+01'18") | 1000 / 33000 |
| 34 | | 05'22" (+01'04") | 1000 / 34000 |
| 35 | | 05'38" (+01'20") | 1000 / 35000 |
| 36 | | 06'15" (+01'57") | 1000 / 36000 |
| 37 | | 05'58" (+01'40") | 1000 / 37000 |
| 38 | | 05'54" (+01'36") | 1000 / 38000 |
| 39 | | 06'44" (+02'26") | 1000 / 39000 |
| 40 | | 05'26" (+01'08") | 1000 / 40000 |
| 41 | | 05'58" (+01'40") | 1000 / 41000 |
| 42 | | 05'51" (+01'33") | 1000 / 42000 |
| 43 | | 06'33" (+02'15") | 311 / 42311 |
後面很熱，說實在的，練好九，呼吸在上坡時就是會爆，後面10k就是腳㑹酸疼，這些都沒變，只是忍耐力進步了些，但為何一定㑹酸疼和呼吸爆掉啊？對了，9點後太陽就很大了，㑹熱
賽前宣言: YA~城市馬拉松
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
167.01 km 
asics 虎走 kainos 3 - 橘里紗 累積 :
2036.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'40" | 00:09'32" |
| 3 | 05'00" | 00:14'32" |
| 4 | 05'08" | 00:19'40" |
| 5 | 04'54" | 00:24'34" |
| 6 | 04'59" | 00:29'33" |
| 7 | 05'09" | 00:34'42" |
| 8 | 04'48" | 00:39'30" |
| 9 | 05'06" | 00:44'36" |
| 10 | 05'01" | 00:49'37" |
| 11 | 05'47" | 00:55'24" |
| 12 | 05'56" | 01:01'20" |
| 13 | 05'54" | 01:07'14" |
| 14 | 05'19" | 01:12'33" |
| 15 | 04'49" | 01:17'22" |
| 16 | 04'19" | 01:21'41" |
| 17 | 04'19" | 01:26'00" |
| 18 | 04'45" | 01:30'45" |
| 19 | 05'11" | 01:35'56" |
| 20 | 05'08" | 01:41'04" |
| 21 | 04'56" | 01:46'00" |
| 22 | 05'48" | 01:51'48" |
| 23 | 05'30" | 01:57'18" |
| 24 | 05'31" | 02:02'49" |
| 25 | 06'34" | 02:09'23" |
| 26 | 06'52" | 02:16'15" |
| 27 | 07'17" | 02:23'32" |
| 28 | 07'56" | 02:31'28" |
| 29 | 05'44" | 02:37'12" |
| 30 | 05'48" | 02:43'00" |
| 31 | 04'59" | 02:47'59" |
| 32 | 04'54" | 02:52'53" |
| 33 | 05'36" | 02:58'29" |
| 34 | 05'23" | 03:03'52" |
| 35 | 05'38" | 03:09'30" |
| 36 | 06'16" | 03:15'46" |
| 37 | 05'58" | 03:21'44" |
| 38 | 05'55" | 03:27'39" |
| 39 | 06'44" | 03:34'23" |
| 40 | 05'27" | 03:39'50" |
| 41 | 05'58" | 03:45'48" |
| 42 | 05'53" | 03:51'41" |
| 42.3 | 06'28" | 03:53'42" |
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