10.4 km | 01:07:33 | 06:30/km日期: 2023-01-27 16:38 - 平均心率: 142 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 52%
Pace: 06'46" / 06'56" / 06'54" / 06'37" / 10'57" / 06'31" / 06'16" / 06'36" / 06'12" / 06'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'38") | 1000 / 1000 |
| 2 | | 06'55" (+00'47") | 1000 / 2000 |
| 3 | | 06'54" (+00'46") | 1000 / 3000 |
| 4 | | 06'36" (+00'28") | 1000 / 4000 |
| 5 | | 06'45" (+00'37") | 1000 / 5000 |
| 6 | | 06'31" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'12" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'02") | 1000 / 10000 |
| 11 | | 06'04" | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 337.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'56" | 00:13'42" |
| 3 | 06'54" | 00:20'36" |
| 4 | 06'37" | 00:27'13" |
| 5 | 10'57" | 00:38'10" |
| 6 | 06'31" | 00:44'41" |
| 7 | 06'16" | 00:50'57" |
| 8 | 06'36" | 00:57'33" |
| 9 | 06'12" | 01:03'45" |
| 10 | 06'10" | 01:09'55" |
| 10.4 | 06'05" | 01:12'13" |
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