12.0 km | 01:14:07 | 06:10/km日期: 2023-01-27 16:27 - 平均心率: 152 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 52%
Pace: 06'23" / 07'05" / 06'16" / 06'06" / 05'59" / 09'10" / 05'48" / 05'58" / 06'00" / 06'59" / 06'30" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 06'15" (+00'28") | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'57" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'33") | 1000 / 10000 |
| 11 | | 06'27" (+00'40") | 1000 / 11000 |
| 12 | | 06'34" (+00'47") | 1000 / 12000 |
| 13 | | 05'21" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 14.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'05" | 00:13'28" |
| 3 | 06'16" | 00:19'44" |
| 4 | 06'06" | 00:25'50" |
| 5 | 05'59" | 00:31'49" |
| 6 | 09'10" | 00:40'59" |
| 7 | 05'48" | 00:46'47" |
| 8 | 05'58" | 00:52'45" |
| 9 | 06'00" | 00:58'45" |
| 10 | 06'59" | 01:05'44" |
| 11 | 06'30" | 01:12'14" |
| 12 | 06'46" | 01:19'00" |
| 12.0 | 04'59" | 01:19'02" |
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