12.2 km | 01:11:45 | 05:53/km日期: 2023-01-27 15:53 - 平均心率: 147 - 卡路里: 734 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 49%
Pace: 06'50" / 05'54" / 05'43" / 05'37" / 05'33" / 05'46" / 05'44" / 05'40" / 05'48" / 05'41" / 06'31" / 05'42" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 06'31" (+00'58") | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 06'22" (+00'49") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 179.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'54" | 00:12'44" |
| 3 | 05'43" | 00:18'27" |
| 4 | 05'37" | 00:24'04" |
| 5 | 05'33" | 00:29'37" |
| 6 | 05'46" | 00:35'23" |
| 7 | 05'44" | 00:41'07" |
| 8 | 05'40" | 00:46'47" |
| 9 | 05'48" | 00:52'35" |
| 10 | 05'41" | 00:58'16" |
| 11 | 06'31" | 01:04'47" |
| 12 | 05'42" | 01:10'29" |
| 12.2 | 06'23" | 01:11'34" |
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