| 賽前宣言: 瘋了.僅此一次全馬 11月累積里程 : 313.16 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'54" | 00:04'54" | 2 | 04'59" | 00:09'53" | 3 | 05'09" | 00:15'02" | 4 | 05'12" | 00:20'14" | 5 | 04'58" | 00:25'12" | 6 | 05'15" | 00:30'27" | 7 | 05'26" | 00:35'53" | 8 | 05'04" | 00:40'57" | 9 | 05'23" | 00:46'20" | 10 | 05'23" | 00:51'43" | 11 | 06'02" | 00:57'45" | 12 | 06'17" | 01:04'02" | 13 | 05'48" | 01:09'50" | 14 | 05'13" | 01:15'03" | 15 | 04'45" | 01:19'48" | 16 | 04'16" | 01:24'04" | 17 | 04'22" | 01:28'26" | 18 | 04'27" | 01:32'53" | 19 | 04'38" | 01:37'31" | 20 | 05'00" | 01:42'31" | 21 | 04'48" | 01:47'19" | 22 | 05'11" | 01:52'30" | 23 | 05'31" | 01:58'01" | 24 | 05'36" | 02:03'37" | 25 | 06'31" | 02:10'08" | 26 | 06'56" | 02:17'04" | 27 | 07'29" | 02:24'33" | 28 | 08'13" | 02:32'46" | 29 | 05'41" | 02:38'27" | 30 | 06'09" | 02:44'36" | 31 | 04'49" | 02:49'25" | 32 | 04'48" | 02:54'13" | 33 | 04'55" | 02:59'08" | 34 | 05'35" | 03:04'43" | 35 | 05'16" | 03:09'59" | 36 | 06'01" | 03:16'00" | 37 | 05'34" | 03:21'34" | 38 | 05'53" | 03:27'27" | 39 | 06'19" | 03:33'46" | 40 | 05'35" | 03:39'21" | 41 | 05'42" | 03:45'03" | 42 | 05'37" | 03:50'40" | 42.5 | 07'48" | 03:54'49" |
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