|  全馬 | 05:18:34 | 07:32/km | 第29馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 05:18:34 | | 總名次 | 1006 / 2131 | | 分組名次 | 254 / 568 | | 平均速度 | 07:32/km |
mlincc  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" (+01'41") | 01:03'55" | | 00:31'07" | | 00:32'19" (+01'12") | 01:08'10" (+04'15") | | 00:35'51" (+04'44") | | 00:36'48" (+05'41") | 01:17'13" (+13'18") | | 00:40'25" (+09'18") | | 00:45'30" (+14'23") | 01:28'54" (+24'59") | | 00:43'24" (+12'17") | |
日期: 2015-11-22 06:48 - 總爬升: 167 m - 平均心率: 57 - 卡路里: 3917 Cal - 溫度: 22°C - 濕度: 94% 賽前宣言: 每年必跑之1馬~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 146.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'37" | 00:13'17" | | 3 | 06'44" | 00:20'01" | | 4 | 06'21" | 00:26'22" | | 5 | 06'26" | 00:32'48" | | 6 | 06'23" | 00:39'11" | | 7 | 06'11" | 00:45'22" | | 8 | 06'18" | 00:51'40" | | 9 | 06'05" | 00:57'45" | | 10 | 06'10" | 01:03'55" | | 11 | 07'24" | 01:11'19" | | 12 | 05'54" | 01:17'13" | | 13 | 07'05" | 01:24'18" | | 14 | 05'53" | 01:30'11" | | 15 | 06'03" | 01:36'14" | | 16 | 07'36" | 01:43'50" | | 17 | 06'05" | 01:49'55" | | 18 | 07'46" | 01:57'41" | | 19 | 06'56" | 02:04'37" | | 20 | 07'28" | 02:12'05" | | 21 | 06'18" | 02:18'23" | | 22 | 07'09" | 02:25'32" | | 23 | 09'52" | 02:35'24" | | 24 | 07'06" | 02:42'30" | | 25 | 06'23" | 02:48'53" | | 26 | 06'17" | 02:55'10" | | 27 | 08'17" | 03:03'27" | | 28 | 07'05" | 03:10'32" | | 29 | 09'28" | 03:20'00" | | 30 | 09'18" | 03:29'18" | | 31 | 07'10" | 03:36'28" | | 32 | 10'49" | 03:47'17" | | 33 | 09'35" | 03:56'52" | | 34 | 09'46" | 04:06'38" | | 35 | 08'10" | 04:14'48" | | 36 | 09'05" | 04:23'53" | | 37 | 09'21" | 04:33'14" | | 38 | 07'22" | 04:40'36" | | 39 | 10'41" | 04:51'17" | | 40 | 06'55" | 04:58'12" | | 41 | 09'04" | 05:07'16" | | 42 | 06'58" | 05:14'14" | | 42.4 | 09'56" | 05:18'37" |
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