42.2 km | 04:16:34 | 06:04/km日期: 2023-01-15 14:02 - 總爬升: 549 m - 平均心率: 128 - 卡路里: 2662 Cal - 平均步頻: 170
Pace: 05'24" / 05'54" / 04'41" / 04'53" / 05'05" / 05'40" / 05'01" / 05'12" / 05'18" / 05'14" / 05'04" / 04'59" / 05'01" / 05'18" / 05'31" / 05'35" / 05'19" / 05'53" / 25'37" / 05'31" / 05'53" / 06'02" / 06'26" / 06'48" / 07'02" / 08'04" / 07'51" / 07'00" / 14'31" / 10'48" / 06'22" / 07'15" / 06'14" / 08'51" / 07'57" / 06'05" / 06'10" / 06'39" / 08'22" / 06'34" / 07'00" / 07'22" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'43") | 1000 / 1000 |
2 | | 05'53" (+01'12") | 1000 / 2000 |
3 | | 04'41" | 1000 / 3000 |
4 | | 04'52" (+00'11") | 1000 / 4000 |
5 | | 05'04" (+00'23") | 1000 / 5000 |
6 | | 05'40" (+00'59") | 1000 / 6000 |
7 | | 05'01" (+00'20") | 1000 / 7000 |
8 | | 05'11" (+00'30") | 1000 / 8000 |
9 | | 05'17" (+00'36") | 1000 / 9000 |
10 | | 05'13" (+00'32") | 1000 / 10000 |
11 | | 05'04" (+00'23") | 1000 / 11000 |
12 | | 04'59" (+00'18") | 1000 / 12000 |
13 | | 05'00" (+00'19") | 1000 / 13000 |
14 | | 05'18" (+00'37") | 1000 / 14000 |
15 | | 05'30" (+00'49") | 1000 / 15000 |
16 | | 05'34" (+00'53") | 1000 / 16000 |
17 | | 05'19" (+00'38") | 1000 / 17000 |
18 | | 05'52" (+01'11") | 1000 / 18000 |
19 | | 06'09" (+01'28") | 1000 / 19000 |
20 | | 05'31" (+00'50") | 1000 / 20000 |
21 | | 05'53" (+01'12") | 1000 / 21000 |
22 | | 06'01" (+01'20") | 1000 / 22000 |
23 | | 06'26" (+01'45") | 1000 / 23000 |
24 | | 06'47" (+02'06") | 1000 / 24000 |
25 | | 07'01" (+02'20") | 1000 / 25000 |
26 | | 07'50" (+03'09") | 1000 / 26000 |
27 | | 07'51" (+03'10") | 1000 / 27000 |
28 | | 06'59" (+02'18") | 1000 / 28000 |
29 | | 07'12" (+02'31") | 1000 / 29000 |
30 | | 06'51" (+02'10") | 1000 / 30000 |
31 | | 06'21" (+01'40") | 1000 / 31000 |
32 | | 06'21" (+01'40") | 1000 / 32000 |
33 | | 06'14" (+01'33") | 1000 / 33000 |
34 | | 07'39" (+02'58") | 1000 / 34000 |
35 | | 07'17" (+02'36") | 1000 / 35000 |
36 | | 06'05" (+01'24") | 1000 / 36000 |
37 | | 06'09" (+01'28") | 1000 / 37000 |
38 | | 06'19" (+01'38") | 1000 / 38000 |
39 | | 06'42" (+02'01") | 1000 / 39000 |
40 | | 06'33" (+01'52") | 1000 / 40000 |
41 | | 06'59" (+02'18") | 1000 / 41000 |
42 | | 06'43" (+02'02") | 1000 / 42000 |
43 | | 07'20" (+02'39") | 200 / 42200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 242.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'54" | 00:11'18" |
3 | 04'41" | 00:15'59" |
4 | 04'53" | 00:20'52" |
5 | 05'05" | 00:25'57" |
6 | 05'40" | 00:31'37" |
7 | 05'01" | 00:36'38" |
8 | 05'12" | 00:41'50" |
9 | 05'18" | 00:47'08" |
10 | 05'14" | 00:52'22" |
11 | 05'04" | 00:57'26" |
12 | 04'59" | 01:02'25" |
13 | 05'01" | 01:07'26" |
14 | 05'18" | 01:12'44" |
15 | 05'31" | 01:18'15" |
16 | 05'35" | 01:23'50" |
17 | 05'19" | 01:29'09" |
18 | 05'53" | 01:35'02" |
19 | 25'37" | 02:00'39" |
20 | 05'31" | 02:06'10" |
21 | 05'53" | 02:12'03" |
22 | 06'02" | 02:18'05" |
23 | 06'26" | 02:24'31" |
24 | 06'48" | 02:31'19" |
25 | 07'02" | 02:38'21" |
26 | 08'04" | 02:46'25" |
27 | 07'51" | 02:54'16" |
28 | 07'00" | 03:01'16" |
29 | 14'31" | 03:15'47" |
30 | 10'48" | 03:26'35" |
31 | 06'22" | 03:32'57" |
32 | 07'15" | 03:40'12" |
33 | 06'14" | 03:46'26" |
34 | 08'51" | 03:55'17" |
35 | 07'57" | 04:03'14" |
36 | 06'05" | 04:09'19" |
37 | 06'10" | 04:15'29" |
38 | 06'39" | 04:22'08" |
39 | 08'22" | 04:30'30" |
40 | 06'34" | 04:37'04" |
41 | 07'00" | 04:44'04" |
42 | 07'22" | 04:51'26" |
42.2 | 07'19" | 04:52'54" |