28.1 km | 06:59:55 | 14:57/km日期: 2023-01-15 06:01 - 總爬升: 1962 m - 平均心率: 129 - 卡路里: 2576 Cal - 平均步頻: 134
Pace: 20'14" / 24'36" / 06'54" / 15'41" / 18'38" / 12'06" / 23'57" / 21'06" / 19'23" / 22'16" / 15'02" / 20'42" / 17'59" / 25'36" / 21'18" / 11'20" / 13'43" / 31'36" / 18'44" / 10'26" / 07'02" / 05'55" / 05'59" / 04'40" / 04'39" / 04'37" / 07'29" / 07'40" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'13" (+15'36") | 1000 / 1000 |
2 | | 24'36" (+19'59") | 1000 / 2000 |
3 | | 06'54" (+02'17") | 1000 / 3000 |
4 | | 15'41" (+11'04") | 1000 / 4000 |
5 | | 18'37" (+14'00") | 1000 / 5000 |
6 | | 12'06" (+07'29") | 1000 / 6000 |
7 | | 23'56" (+19'19") | 1000 / 7000 |
8 | | 21'06" (+16'29") | 1000 / 8000 |
9 | | 19'22" (+14'45") | 1000 / 9000 |
10 | | 22'16" (+17'39") | 1000 / 10000 |
11 | | 15'02" (+10'25") | 1000 / 11000 |
12 | | 20'42" (+16'05") | 1000 / 12000 |
13 | | 17'58" (+13'21") | 1000 / 13000 |
14 | | 25'36" (+20'59") | 1000 / 14000 |
15 | | 21'17" (+16'40") | 1000 / 15000 |
16 | | 11'19" (+06'42") | 1000 / 16000 |
17 | | 13'43" (+09'06") | 1000 / 17000 |
18 | | 31'36" (+26'59") | 1000 / 18000 |
19 | | 18'43" (+14'06") | 1000 / 19000 |
20 | | 10'26" (+05'49") | 1000 / 20000 |
21 | | 07'01" (+02'24") | 1000 / 21000 |
22 | | 05'55" (+01'18") | 1000 / 22000 |
23 | | 05'58" (+01'21") | 1000 / 23000 |
24 | | 04'39" (+00'02") | 1000 / 24000 |
25 | | 04'38" (+00'01") | 1000 / 25000 |
26 | | 04'37" | 1000 / 26000 |
27 | | 07'29" (+02'52") | 1000 / 27000 |
28 | | 07'39" (+03'02") | 1000 / 28000 |
29 | | 09'52" (+05'15") | 63 / 28063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 210.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'14" | 00:20'14" |
2 | 24'36" | 00:44'50" |
3 | 06'54" | 00:51'44" |
4 | 15'41" | 01:07'25" |
5 | 18'38" | 01:26'03" |
6 | 12'06" | 01:38'09" |
7 | 23'57" | 02:02'06" |
8 | 21'06" | 02:23'12" |
9 | 19'23" | 02:42'35" |
10 | 22'16" | 03:04'51" |
11 | 15'02" | 03:19'53" |
12 | 20'42" | 03:40'35" |
13 | 17'59" | 03:58'34" |
14 | 25'36" | 04:24'10" |
15 | 21'18" | 04:45'28" |
16 | 11'20" | 04:56'48" |
17 | 13'43" | 05:10'31" |
18 | 31'36" | 05:42'07" |
19 | 18'44" | 06:00'51" |
20 | 10'26" | 06:11'17" |
21 | 07'02" | 06:18'19" |
22 | 05'55" | 06:24'14" |
23 | 05'59" | 06:30'13" |
24 | 04'40" | 06:34'53" |
25 | 04'39" | 06:39'32" |
26 | 04'37" | 06:44'09" |
27 | 07'29" | 06:51'38" |
28 | 07'40" | 06:59'18" |
28.1 | 09'56" | 06:59'56" |