27.9 km | 07:16:32 | 15:39/km日期: 2023-01-15 06:11 - 總爬升: 1887 m - 平均心率: 113 - 卡路里: 2842 Cal - 平均步頻: 128
Pace: 22'39" / 20'02" / 07'56" / 23'39" / 12'40" / 20'59" / 25'34" / 22'29" / 17'05" / 17'40" / 16'04" / 20'55" / 24'11" / 27'58" / 22'42" / 15'42" / 16'44" / 18'49" / 13'47" / 07'36" / 06'32" / 06'55" / 06'00" / 06'48" / 06'18" / 06'46" / 12'12" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'38" (+16'40") | 1000 / 1000 |
2 | | 20'02" (+14'04") | 1000 / 2000 |
3 | | 07'56" (+01'58") | 1000 / 3000 |
4 | | 23'39" (+17'41") | 1000 / 4000 |
5 | | 12'39" (+06'41") | 1000 / 5000 |
6 | | 20'59" (+15'01") | 1000 / 6000 |
7 | | 25'34" (+19'36") | 1000 / 7000 |
8 | | 22'28" (+16'30") | 1000 / 8000 |
9 | | 17'04" (+11'06") | 1000 / 9000 |
10 | | 18'51" (+12'53") | 807 / 9807 |
11 | | 14'48" (+08'50") | 1000 / 10807 |
12 | | 22'25" (+16'27") | 1000 / 11807 |
13 | | 20'42" (+14'44") | 1000 / 12807 |
14 | | 27'04" (+21'06") | 1000 / 13807 |
15 | | 27'48" (+21'50") | 1000 / 14807 |
16 | | 13'24" (+07'26") | 1000 / 15807 |
17 | | 17'19" (+11'21") | 1000 / 16807 |
18 | | 16'19" (+10'21") | 1000 / 17807 |
19 | | 16'56" (+10'58") | 1000 / 18807 |
20 | | 08'56" (+02'58") | 1000 / 19807 |
21 | | 06'33" (+00'35") | 1000 / 20807 |
22 | | 06'55" (+00'57") | 1000 / 21807 |
23 | | 05'58" | 1000 / 22807 |
24 | | 06'41" (+00'43") | 1000 / 23807 |
25 | | 06'27" (+00'29") | 1000 / 24807 |
26 | | 06'16" (+00'18") | 1000 / 25807 |
27 | | 11'27" (+05'29") | 1000 / 26807 |
28 | | 11'32" (+05'34") | 1000 / 27807 |
29 | | 09'16" (+03'18") | 68 / 27876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 227.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'39" | 00:22'39" |
2 | 20'02" | 00:42'41" |
3 | 07'56" | 00:50'37" |
4 | 23'39" | 01:14'16" |
5 | 12'40" | 01:26'56" |
6 | 20'59" | 01:47'55" |
7 | 25'34" | 02:13'29" |
8 | 22'29" | 02:35'58" |
9 | 17'05" | 02:53'03" |
10 | 17'40" | 03:10'43" |
11 | 16'04" | 03:26'47" |
12 | 20'55" | 03:47'42" |
13 | 24'11" | 04:11'53" |
14 | 27'58" | 04:39'51" |
15 | 22'42" | 05:02'33" |
16 | 15'42" | 05:18'15" |
17 | 16'44" | 05:34'59" |
18 | 18'49" | 05:53'48" |
19 | 13'47" | 06:07'35" |
20 | 07'36" | 06:15'11" |
21 | 06'32" | 06:21'43" |
22 | 06'55" | 06:28'38" |
23 | 06'00" | 06:34'38" |
24 | 06'48" | 06:41'26" |
25 | 06'18" | 06:47'44" |
26 | 06'46" | 06:54'30" |
27 | 12'12" | 07:06'42" |
27.9 | 11'13" | 07:16'32" |