全馬 | 06:30:04 | 09:14/km | 第18馬官方成績 |
日期 | 2015-11-15 |
成績 | 06:30:04 |
總名次 | 2280 / 2875 |
分組名次 | 2058 / 2562 |
平均速度 | 09:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'50" | 01:19'55" |
| 00:40'05" (+00'15") |
| 00:43'03" (+03'13") | 01:27'46" (+07'51") |
| 00:44'43" (+04'53") |
| 00:51'48" (+11'58") | 01:41'50" (+21'55") |
| 00:50'02" (+10'12") |
| 00:48'01" (+08'11") | 01:34'30" (+14'35") |
| 00:46'29" (+06'39") |
|
日期: 2015-11-15 06:29 - 地點: 雲林虎尾 - 天氣: 晴 - 卡路里: 3663 Cal - 總步數: 27396 - 平均步頻: 69 - 平均步幅: 156 cm - 溫度: 19°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'27" (+03'31") | 1003 / 1003 | 117 / 81 |
2 | | 06'56" | 1001 / 2004 | 177 / 81 |
3 | | 07'08" (+00'12") | 1001 / 3006 | 174 / 80 |
4 | | 07'45" (+00'49") | 1001 / 4007 | 144 / 89 |
5 | | 07'26" (+00'30") | 1003 / 5011 | 144 / 93 |
6 | | 07'07" (+00'11") | 1009 / 6020 | 151 / 92 |
7 | | 09'07" (+02'11") | 1004 / 7024 | 77 / 141 |
8 | | 07'05" (+00'09") | 1000 / 8024 | 144 / 98 |
9 | | 08'06" (+01'10") | 1005 / 9029 | 88 / 139 |
10 | | 08'37" (+01'41") | 1003 / 10033 | 90 / 127 |
11 | | 07'54" (+00'58") | 1000 / 11033 | 94 / 133 |
12 | | 08'22" (+01'26") | 1000 / 12034 | 104 / 114 |
13 | | 09'22" (+02'26") | 1005 / 13040 | 76 / 138 |
14 | | 07'56" (+01'00") | 1004 / 14045 | 94 / 133 |
15 | | 09'21" (+02'25") | 1006 / 15052 | 47 / 224 |
16 | | 07'22" (+00'26") | 1002 / 16054 | 115 / 117 |
17 | | 08'36" (+01'40") | 1006 / 17061 | 78 / 148 |
18 | | 09'58" (+03'02") | 1000 / 18062 | 65 / 153 |
19 | | 10'51" (+03'55") | 1007 / 19069 | 45 / 200 |
20 | | 07'33" (+00'37") | 1000 / 20070 | 85 / 154 |
21 | | 10'17" (+03'21") | 1001 / 21071 | 37 / 262 |
22 | | 12'51" (+05'55") | 1004 / 22075 | 25 / 306 |
23 | | 09'11" (+02'15") | 1002 / 23078 | 51 / 212 |
24 | | 10'03" (+03'07") | 1004 / 24082 | 51 / 191 |
25 | | 09'24" (+02'28") | 1007 / 25090 | 44 / 239 |
26 | | 09'14" (+02'18") | 1000 / 26090 | 44 / 242 |
27 | | 10'04" (+03'08") | 1002 / 27093 | 38 / 261 |
28 | | 09'31" (+02'35") | 1004 / 28097 | 31 / 328 |
29 | | 10'06" (+03'10") | 1002 / 29099 | 34 / 284 |
30 | | 11'01" (+04'05") | 1002 / 30102 | 25 / 350 |
31 | | 08'12" (+01'16") | 1007 / 31109 | 71 / 170 |
32 | | 08'47" (+01'51") | 1000 / 32110 | 54 / 208 |
33 | | 11'41" (+04'45") | 1008 / 33119 | 40 / 209 |
34 | | 08'56" (+02'00") | 1000 / 34119 | 45 / 244 |
35 | | 10'08" (+03'12") | 1002 / 35121 | 18 / 527 |
36 | | 09'18" (+02'22") | 1004 / 36126 | 61 / 175 |
37 | | 09'15" (+02'19") | 1008 / 37135 | 49 / 216 |
38 | | 09'05" (+02'09") | 1006 / 38141 | 56 / 194 |
39 | | 09'07" (+02'11") | 1010 / 39151 | 71 / 152 |
40 | | 09'22" (+02'26") | 1000 / 40151 | 39 / 270 |
41 | | 08'31" (+01'35") | 1003 / 41155 | 87 / 133 |
42 | | 10'00" (+03'04") | 1007 / 42162 | 58 / 171 |
43 | | 10'09" (+03'13") | 852 / 43014 | 38 / 255 |
上星期跑完柿紅心動又去田中拍路跑~~
冷熱交替~~加上疲勞~~
不小心生病了~~
不斷的咳嗽~~醫生說氣管發炎~~
但報名了還是想去跑跑看~~
頂多半途棄賽~~
所以給自己配了個關門速度~~
穩穩地往前跑~~
一路上跟著柳大哥跟祖湘哥的百馬團~~
總算讓我在賺到一馬~~
感謝一路為我打氣加油的跑友~~
11月累積里程 :
569.28 km MIZUNO WAVE INSPIRE 11 累積 :
774.9 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 06'57" | 00:17'27" |
3 | 07'09" | 00:24'36" |
4 | 07'46" | 00:32'22" |
5 | 07'28" | 00:39'50" |
6 | 07'05" | 00:46'55" |
7 | 09'16" | 00:56'11" |
8 | 07'05" | 01:03'16" |
9 | 08'09" | 01:11'25" |
10 | 08'30" | 01:19'55" |
11 | 08'04" | 01:27'59" |
12 | 08'19" | 01:36'18" |
13 | 09'25" | 01:45'43" |
14 | 08'00" | 01:53'43" |
15 | 09'15" | 02:02'58" |
16 | 07'33" | 02:10'31" |
17 | 08'38" | 02:19'09" |
18 | 09'59" | 02:29'08" |
19 | 10'59" | 02:40'07" |
20 | 07'34" | 02:47'41" |
21 | 10'02" | 02:57'43" |
22 | 13'01" | 03:10'44" |
23 | 09'20" | 03:20'04" |
24 | 09'57" | 03:30'01" |
25 | 09'28" | 03:39'29" |
26 | 09'24" | 03:48'53" |
27 | 10'01" | 03:58'54" |
28 | 09'38" | 04:08'32" |
29 | 09'50" | 04:18'22" |
30 | 11'09" | 04:29'31" |
31 | 08'24" | 04:37'55" |
32 | 08'55" | 04:46'50" |
33 | 11'37" | 04:58'27" |
34 | 08'58" | 05:07'25" |
35 | 10'07" | 05:17'32" |
36 | 09'20" | 05:26'52" |
37 | 09'15" | 05:36'07" |
38 | 09'08" | 05:45'15" |
39 | 09'25" | 05:54'40" |
40 | 09'21" | 06:04'01" |
41 | 08'29" | 06:12'30" |
42 | 10'04" | 06:22'34" |
42.9 | 10'33" | 06:31'34" |