20.5 km | 02:16:39 | 06:40/km日期: 2015-10-24 07:09 - 總爬升: 366 m - 卡路里: 1124 Cal - 總步數: 22060 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 97%
Pace: 06'50" / 07'32" / 07'01" / 06'55" / 06'49" / 06'42" / 05'55" / 04'43" / 07'22" / 06'44" / 07'45" / 07'28" / 06'22" / 06'20" / 05'03" / 05'56" / 05'23" / 07'02" / 06'58" / 07'13" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+02'06") | 1004 / 1004 | 172 / 85 |
2 | | 07'30" (+02'48") | 1003 / 2007 | 167 / 79 |
3 | | 06'58" (+02'16") | 1006 / 3014 | 165 / 86 |
4 | | 06'54" (+02'12") | 1001 / 4015 | 164 / 88 |
5 | | 06'47" (+02'05") | 1002 / 5018 | 163 / 90 |
6 | | 06'41" (+01'59") | 1001 / 6020 | 164 / 90 |
7 | | 05'55" (+01'13") | 1000 / 7020 | 165 / 101 |
8 | | 04'42" | 1001 / 8021 | 168 / 125 |
9 | | 07'20" (+02'38") | 1010 / 9031 | 155 / 87 |
10 | | 06'43" (+02'01") | 1007 / 10039 | 158 / 93 |
11 | | 07'40" (+02'58") | 1006 / 11045 | 153 / 84 |
12 | | 07'26" (+02'44") | 1004 / 12050 | 158 / 84 |
13 | | 06'20" (+01'38") | 1001 / 13051 | 164 / 95 |
14 | | 06'18" (+01'36") | 1007 / 14058 | 159 / 99 |
15 | | 05'04" (+00'22") | 1006 / 15065 | 167 / 117 |
16 | | 05'50" (+01'08") | 1001 / 16066 | 167 / 102 |
17 | | 05'22" (+00'40") | 1000 / 17067 | 166 / 111 |
18 | | 07'04" (+02'22") | 1006 / 18073 | 159 / 88 |
19 | | 06'53" (+02'11") | 1000 / 19074 | 165 / 87 |
20 | | 07'14" (+02'32") | 1005 / 20079 | 165 / 83 |
21 | | 09'18" (+04'36") | 479 / 20559 | 103 / 103 |
10月累積里程 : 87.54 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'32" | 00:14'22" |
3 | 07'01" | 00:21'23" |
4 | 06'55" | 00:28'18" |
5 | 06'49" | 00:35'07" |
6 | 06'42" | 00:41'49" |
7 | 05'55" | 00:47'44" |
8 | 04'43" | 00:52'27" |
9 | 07'22" | 00:59'49" |
10 | 06'44" | 01:06'33" |
11 | 07'45" | 01:14'18" |
12 | 07'28" | 01:21'46" |
13 | 06'22" | 01:28'08" |
14 | 06'20" | 01:34'28" |
15 | 05'03" | 01:39'31" |
16 | 05'56" | 01:45'27" |
17 | 05'23" | 01:50'50" |
18 | 07'02" | 01:57'52" |
19 | 06'58" | 02:04'50" |
20 | 07'13" | 02:12'03" |
20.5 | 09'35" | 02:16'39" |