14.2 km | 01:19:22 | 05:34/km日期: 2015-11-14 07:54 - 卡路里: 990 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'58" / 06'10" / 06'26" / 06'45" / 05'31" / 05'19" / 05'26" / 05'59" / 05'26" / 05'33" / 05'58" / 05'39" / 05'34" / 05'34" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'40") | 1000 / 1000 |
2 | | 05'45" (+00'28") | 1000 / 2000 |
3 | | 05'53" (+00'36") | 1000 / 3000 |
4 | | 05'30" (+00'13") | 1000 / 4000 |
5 | | 05'30" (+00'13") | 1000 / 5000 |
6 | | 05'18" (+00'01") | 1000 / 6000 |
7 | | 05'26" (+00'09") | 1000 / 7000 |
8 | | 05'25" (+00'08") | 1000 / 8000 |
9 | | 05'27" (+00'10") | 1000 / 9000 |
10 | | 05'32" (+00'15") | 1000 / 10000 |
11 | | 05'42" (+00'25") | 1000 / 11000 |
12 | | 05'39" (+00'22") | 1000 / 12000 |
13 | | 05'33" (+00'16") | 1000 / 13000 |
14 | | 05'17" | 1000 / 14000 |
15 | | 05'24" (+00'07") | 246 / 14246 |
11月累積里程 : 425.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'10" | 00:12'08" |
3 | 06'26" | 00:18'34" |
4 | 06'45" | 00:25'19" |
5 | 05'31" | 00:30'50" |
6 | 05'19" | 00:36'09" |
7 | 05'26" | 00:41'35" |
8 | 05'59" | 00:47'34" |
9 | 05'26" | 00:53'00" |
10 | 05'33" | 00:58'33" |
11 | 05'58" | 01:04'31" |
12 | 05'39" | 01:10'10" |
13 | 05'34" | 01:15'44" |
14 | 05'34" | 01:21'18" |
14.2 | 05'21" | 01:22'37" |