|  全馬 | 06:17:58 | 08:57/km | 第52馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 06:17:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'38" (+02'29") | 01:12'47" | | 00:35'09" | | 00:40'28" (+05'19") | 01:16'30" (+03'43") | | 00:36'02" (+00'53") | | 00:44'44" (+09'35") | 01:28'23" (+15'36") | | 00:43'39" (+08'30") | | 00:55'58" (+20'49") | 01:40'42" (+27'55") | | 00:44'44" (+09'35") | |
日期: 2022-12-10 23:02 - 總爬升: 164 m - 平均心率: 99 - 卡路里: 3177 Cal - 平均步頻: 144 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'39") | 1000 / 1000 | | 2 | | 06'57" (+01'27") | 1000 / 2000 | | 3 | | 08'06" (+02'36") | 1000 / 3000 | | 4 | | 07'05" (+01'35") | 1000 / 4000 | | 5 | | 08'18" (+02'48") | 1000 / 5000 |
| 6 | | 06'40" (+01'10") | 1000 / 6000 | | 7 | | 06'19" (+00'49") | 1000 / 7000 | | 8 | | 09'00" (+03'30") | 1000 / 8000 | | 9 | | 06'29" (+00'59") | 1000 / 9000 | | 10 | | 06'37" (+01'07") | 1000 / 10000 | | 11 | | 08'56" (+03'26") | 1000 / 11000 | | 12 | | 05'49" (+00'19") | 1000 / 12000 | | 13 | | 10'51" (+05'21") | 1000 / 13000 | | 14 | | 09'09" (+03'39") | 1000 / 14000 | | 15 | | 05'40" (+00'10") | 1000 / 15000 | | 16 | | 09'22" (+03'52") | 1000 / 16000 | | 17 | | 05'30" | 1000 / 17000 | | 18 | | 08'09" (+02'39") | 1000 / 18000 | | 19 | | 06'18" (+00'48") | 1000 / 19000 | | 20 | | 06'40" (+01'10") | 1000 / 20000 | | 21 | | 05'46" (+00'16") | 1000 / 21000 | | 22 | | 08'00" (+02'30") | 1000 / 22000 | | 23 | | 06'33" (+01'03") | 1000 / 23000 | | 24 | | 09'37" (+04'07") | 1000 / 24000 | | 25 | | 14'46" (+09'16") | 1000 / 25000 | | 26 | | 13'50" (+08'20") | 1000 / 26000 | | 27 | | 06'35" (+01'05") | 1000 / 27000 | | 28 | | 09'35" (+04'05") | 1000 / 28000 | | 29 | | 07'56" (+02'26") | 1000 / 29000 | | 30 | | 05'40" (+00'10") | 1000 / 30000 | | 31 | | 09'10" (+03'40") | 1000 / 31000 | | 32 | | 08'24" (+02'54") | 1000 / 32000 | | 33 | | 18'45" (+13'15") | 1000 / 33000 | | 34 | | 13'06" (+07'36") | 1000 / 34000 | | 35 | | 06'30" (+01'00") | 1000 / 35000 | | 36 | | 09'53" (+04'23") | 1000 / 36000 | | 37 | | 07'14" (+01'44") | 1000 / 37000 | | 38 | | 09'57" (+04'27") | 1000 / 38000 | | 39 | | 07'29" (+01'59") | 1000 / 39000 | | 40 | | 10'10" (+04'40") | 1000 / 40000 | | 41 | | 11'41" (+06'11") | 1000 / 41000 | | 42 | | 11'02" (+05'32") | 1000 / 42000 | | 43 | | 08'21" (+02'51") | 1000 / 43000 |
賽後評分: 參加百九百馬獎 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 21298~25885 | 65~79% | | 2:M馬拉松配速區 | 25885~29162 | 79~89% | | 3:T乳酸耐力區 | 29162~30145 | 89~92% | | 4:A無氧耐力區 | 30145~31947 | 92~97.5% | | 5:I最大耗氧區 | 31947~32767 | 97.5~100% | | 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 230.59 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'58" | 00:14'08" | | 3 | 08'06" | 00:22'14" | | 4 | 07'06" | 00:29'20" | | 5 | 08'18" | 00:37'38" | | 6 | 06'41" | 00:44'19" | | 7 | 06'20" | 00:50'39" | | 8 | 09'01" | 00:59'40" | | 9 | 06'30" | 01:06'10" | | 10 | 06'37" | 01:12'47" | | 11 | 08'57" | 01:21'44" | | 12 | 05'50" | 01:27'34" | | 13 | 10'51" | 01:38'25" | | 14 | 09'10" | 01:47'35" | | 15 | 05'40" | 01:53'15" | | 16 | 09'23" | 02:02'38" | | 17 | 05'30" | 02:08'08" | | 18 | 08'10" | 02:16'18" | | 19 | 06'19" | 02:22'37" | | 20 | 06'40" | 02:29'17" | | 21 | 05'46" | 02:35'03" | | 22 | 08'01" | 02:43'04" | | 23 | 06'33" | 02:49'37" | | 24 | 09'38" | 02:59'15" | | 25 | 14'46" | 03:14'01" | | 26 | 13'50" | 03:27'51" | | 27 | 06'36" | 03:34'27" | | 28 | 09'35" | 03:44'02" | | 29 | 07'57" | 03:51'59" | | 30 | 05'41" | 03:57'40" | | 31 | 09'10" | 04:06'50" | | 32 | 08'25" | 04:15'15" | | 33 | 18'46" | 04:34'01" | | 34 | 13'06" | 04:47'07" | | 35 | 06'31" | 04:53'38" | | 36 | 09'53" | 05:03'31" | | 37 | 07'15" | 05:10'46" | | 38 | 09'57" | 05:20'43" | | 39 | 07'29" | 05:28'12" | | 40 | 10'10" | 05:38'22" | | 41 | 11'42" | 05:50'04" | | 42 | 11'03" | 06:01'07" | | 43 | 08'21" | 06:09'28" | | 43.8 | 11'11" | 06:17'58" |
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