9.0 km | 00:56:41 | 06:15/km日期: 2015-11-12 17:25 - 卡路里: 488 Cal - 總步數: 9020 - 平均步頻: 159 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'00" / 06'21" / 06'12" / 06'18" / 06'23" / 06'08" / 06'23" / 06'27" / 06'01" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'02") | 1003 / 1003 | 161 / 103 |
| 2 | | 06'22" (+00'26") | 1004 / 2007 | 145 / 107 |
| 3 | | 06'17" (+00'21") | 1006 / 3013 | 159 / 99 |
| 4 | | 06'13" (+00'17") | 1003 / 4017 | 159 / 100 |
| 5 | | 06'24" (+00'28") | 1006 / 5023 | 156 / 99 |
| 6 | | 06'06" (+00'10") | 1003 / 6026 | 163 / 100 |
| 7 | | 06'24" (+00'28") | 1009 / 7036 | 156 / 99 |
| 8 | | 06'23" (+00'27") | 1005 / 8042 | 162 / 96 |
| 9 | | 05'56" | 1001 / 9043 | 167 / 100 |
| 10 | | 05'47" | 46 / 9089 | 165 / 104 |
11月累積里程 :
115.24 km 
Brooks Ghost 7 累積 :
1334.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'21" | 00:12'21" |
| 3 | 06'12" | 00:18'33" |
| 4 | 06'18" | 00:24'51" |
| 5 | 06'23" | 00:31'14" |
| 6 | 06'08" | 00:37'22" |
| 7 | 06'23" | 00:43'45" |
| 8 | 06'27" | 00:50'12" |
| 9 | 06'01" | 00:56'13" |
| 9.0 | 10'07" | 00:56'41" |
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