10.0 km | 00:52:53 | 05:16/km日期: 2022-12-06 19:36 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 186
Pace: 05'44" / 09'26" / 05'41" / 06'37" / 05'48" / 05'18" / 05'08" / 05'03" / 04'58" / 04'49" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 05'46" (+00'58") | 1000 / 2000 |
| 3 | | 05'28" (+00'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'29") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'36" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 257.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 09'26" | 00:15'10" |
| 3 | 05'41" | 00:20'51" |
| 4 | 06'37" | 00:27'28" |
| 5 | 05'48" | 00:33'16" |
| 6 | 05'18" | 00:38'34" |
| 7 | 05'08" | 00:43'42" |
| 8 | 05'03" | 00:48'45" |
| 9 | 04'58" | 00:53'43" |
| 10 | 04'49" | 00:58'32" |
| 10.0 | 03'53" | 00:58'36" |
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