邱昶樺 2022/12/25 訓練日誌

邱昶樺台南
ID 2367

301 位追隨者

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邱昶樺

100.0 km | 12:35:54 | 07:33/km | 第49馬

第五屆高雄山城100Km超級馬拉松賽

官方成績
日期	2022-12-25
成績	12:35:54
總名次	130 / 401
分組名次	36 / 97
平均速度	07:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:46'14")

00:46'14" (+22'28")

01:10'00" (+07'14")

10 km

(01:10'00")

00:23'46"

15 km

(01:41'57")

00:31'57" (+08'11")

01:02'46"

20 km

(02:12'46")

00:30'49" (+07'03")

25 km

(02:47'25")

00:34'39" (+10'53")

01:07'59" (+05'13")

30 km

(03:20'45")

00:33'20" (+09'34")

35 km

(04:04'16")

00:43'31" (+19'45")

01:20'22" (+17'36")

40 km

(04:41'07")

00:36'51" (+13'05")

45 km

(05:18'25")

00:37'18" (+13'32")

01:13'21" (+10'35")

50 km

(05:54'28")

00:36'03" (+12'17")

55 km

(06:26'45")

00:32'17" (+08'31")

01:16'54" (+14'08")

60 km

(07:11'22")

00:44'37" (+20'51")

65 km

(07:49'23")

00:38'01" (+14'15")

01:12'44" (+09'58")

70 km

(08:24'06")

00:34'43" (+10'57")

75 km

(09:04'35")

00:40'29" (+16'43")

01:23'15" (+20'29")

80 km

(09:47'21")

00:42'46" (+19'00")

85 km

(10:29'39")

00:42'18" (+18'32")

01:20'30" (+17'44")

90 km

(11:07'51")

00:38'12" (+14'26")

95 km

(11:48'31")

00:40'40" (+16'54")

01:24'18" (+21'32")

100 km

(12:32'09")

00:43'38" (+19'52")

Finish

(12:35:54)

日期: 2022-12-25 04:00 - 總爬升: 1344 m - 地點: 美濃國中 - 天氣: 7°c霸王級寒流 - 平均心率: 172 - 卡路里: 5403 Cal - 總步數: 121252 - 平均步頻: 160 - 平均步幅: 82 cm - 溫度: 10°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

46'14"

(46'14")

07'11" (+00'41")

6425 / 6425

166 / 83

32'44"

(01:18'58")

06'32" (+00'02")

5000 / 11425

177 / 86

32'35"

(01:51'33")

06'30"

5000 / 16425

184 / 83

32'38"

(02:24'11")

06'31" (+00'01")

5000 / 21425

162 / 94

32'44"

(02:56'55")

06'32" (+00'02")

5000 / 26425

170 / 89

展開計圈分析

台南

邱昶樺

林柏宇說推

留言

台南

邱昶樺

林柏宇說推

留言

跑過留下紀錄就好

賽後評分: 標準超馬等級
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 346.08 km

ASICS T820N-800虎走累積 : 807.3 km

MW Watch 上傳 | 11 months ago

林柏宇, 王士豪和其他 7 人說推

留言

看看附近有誰也在運動...

Replay


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'22"	00:07'22"
2	06'24"	00:13'46"
3	09'27"	00:23'13"
4	06'24"	00:29'37"
5	16'37"	00:46'14"
6	00'04"	00:46'18"
7	02'57"	00:49'15"
8	07'41"	00:56'56"
9	06'05"	01:03'01"
10	06'59"	01:10'00"
11	05'54"	01:15'54"
12	06'30"	01:22'24"
13	07'23"	01:29'47"
14	06'08"	01:35'55"
15	06'02"	01:41'57"
16	05'58"	01:47'55"
17	06'39"	01:54'34"
18	06'42"	02:01'16"
19	05'45"	02:07'01"
20	05'45"	02:12'46"
21	08'03"	02:20'49"
22	06'05"	02:26'54"
23	06'03"	02:32'57"
24	07'31"	02:40'28"
25	06'57"	02:47'25"
26	05'57"	02:53'22"
27	06'23"	02:59'45"
28	06'04"	03:05'49"
29	07'33"	03:13'22"
30	07'23"	03:20'45"
31	09'58"	03:30'43"
32	09'13"	03:39'56"
33	08'39"	03:48'35"
34	06'25"	03:55'00"
35	09'16"	04:04'16"
36	07'58"	04:12'14"
37	07'49"	04:20'03"
38	08'23"	04:28'26"
39	07'11"	04:35'37"
40	05'30"	04:41'07"
41	05'25"	04:46'32"
42	05'13"	04:51'45"
43	07'59"	04:59'44"
44	08'11"	05:07'55"
45	10'30"	05:18'25"
46	07'24"	05:25'49"
47	06'23"	05:32'12"
48	06'50"	05:39'02"
49	06'55"	05:45'57"
50	08'31"	05:54'28"
51	05'57"	06:00'25"
52	06'04"	06:06'29"
53	05'50"	06:12'19"
54	07'06"	06:19'25"
55	07'20"	06:26'45"
56	15'54"	06:42'39"
57	09'17"	06:51'56"
58	05'41"	06:57'37"
59	06'25"	07:04'02"
60	07'20"	07:11'22"
61	07'45"	07:19'07"
62	05'45"	07:24'52"
63	09'59"	07:34'51"
64	08'43"	07:43'34"
65	05'49"	07:49'23"
66	06'38"	07:56'01"
67	05'54"	08:01'55"
68	09'01"	08:10'56"
69	06'27"	08:17'23"
70	06'43"	08:24'06"
71	09'45"	08:33'51"
72	09'36"	08:43'27"
73	09'32"	08:52'59"
74	05'55"	08:58'54"
75	05'41"	09:04'35"
76	08'17"	09:12'52"
77	09'45"	09:22'37"
78	07'06"	09:29'43"
79	07'26"	09:37'09"
80	10'12"	09:47'21"
81	07'25"	09:54'46"
82	12'13"	10:06'59"
83	08'09"	10:15'08"
84	06'55"	10:22'03"
85	07'36"	10:29'39"
86	08'44"	10:38'23"
87	06'24"	10:44'47"
88	07'25"	10:52'12"
89	08'00"	11:00'12"
90	07'39"	11:07'51"
91	08'01"	11:15'52"
92	07'52"	11:23'44"
93	08'46"	11:32'30"
94	07'55"	11:40'25"
95	08'06"	11:48'31"
96	08'03"	11:56'34"
97	08'42"	12:05'16"
98	07'56"	12:13'12"
99	07'47"	12:20'59"
100	11'10"	12:32'09"
101	03'32"	12:35'41"
100.0	00'-13"	12:35'54"