| 賽前宣言: 和團友們一起用雙腳體驗高雄山城之美 賽後評分: 起跑沒有引導,導致幾乎全部的人都跑錯。賽道有硬,補給品還ok。完賽居然因開賽的小缺失退1000元,拿了有點不好意思,只好明年再來跑力挺🤟 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 417.32 km Hoka One One Clifton6(紅) 累積 : 1377.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 06'36" | 00:13'17" | 3 | 08'44" | 00:22'01" | 4 | 07'13" | 00:29'14" | 5 | 06'54" | 00:36'08" | 6 | 12'00" | 00:48'08" | 7 | 02'01" | 00:50'09" | 8 | 08'02" | 00:58'11" | 9 | 07'17" | 01:05'28" | 10 | 06'33" | 01:12'01" | 11 | 06'20" | 01:18'21" | 12 | 06'22" | 01:24'43" | 13 | 06'48" | 01:31'31" | 14 | 06'33" | 01:38'04" | 15 | 06'43" | 01:44'47" | 16 | 06'39" | 01:51'26" | 17 | 10'03" | 02:01'29" | 18 | 07'09" | 02:08'38" | 19 | 06'09" | 02:14'47" | 20 | 06'22" | 02:21'09" | 21 | 07'58" | 02:29'07" | 22 | 06'27" | 02:35'34" | 23 | 06'19" | 02:41'53" | 24 | 06'47" | 02:48'40" | 25 | 07'39" | 02:56'19" | 26 | 06'13" | 03:02'32" | 27 | 07'16" | 03:09'48" | 28 | 06'21" | 03:16'09" | 29 | 08'09" | 03:24'18" | 30 | 06'41" | 03:30'59" | 31 | 06'57" | 03:37'56" | 32 | 07'05" | 03:45'01" | 33 | 08'52" | 03:53'53" | 34 | 06'38" | 04:00'31" | 35 | 06'49" | 04:07'20" | 36 | 06'54" | 04:14'14" | 37 | 07'24" | 04:21'38" | 38 | 07'32" | 04:29'10" | 39 | 08'08" | 04:37'18" | 40 | 06'26" | 04:43'44" | 41 | 05'35" | 04:49'19" | 42 | 05'42" | 04:55'01" | 43 | 07'53" | 05:02'54" | 44 | 06'06" | 05:09'00" | 45 | 06'06" | 05:15'06" | 46 | 10'15" | 05:25'21" | 47 | 06'05" | 05:31'26" | 48 | 06'25" | 05:37'51" | 49 | 06'25" | 05:44'16" | 50 | 08'00" | 05:52'16" | 51 | 06'29" | 05:58'45" | 52 | 06'27" | 06:05'12" | 53 | 07'19" | 06:12'31" | 54 | 08'30" | 06:21'01" | 55 | 07'04" | 06:28'05" | 56 | 06'40" | 06:34'45" | 57 | 14'58" | 06:49'43" | 58 | 06'31" | 06:56'14" | 59 | 06'20" | 07:02'34" | 60 | 07'45" | 07:10'19" | 61 | 06'31" | 07:16'50" | 62 | 06'41" | 07:23'31" | 63 | 09'46" | 07:33'17" | 64 | 07'03" | 07:40'20" | 65 | 06'40" | 07:47'00" | 66 | 06'42" | 07:53'42" | 67 | 07'37" | 08:01'19" | 68 | 09'06" | 08:10'25" | 69 | 08'07" | 08:18'32" | 70 | 07'25" | 08:25'57" | 71 | 08'11" | 08:34'08" | 72 | 09'19" | 08:43'27" | 73 | 09'36" | 08:53'03" | 74 | 06'52" | 08:59'55" | 75 | 06'28" | 09:06'23" | 76 | 09'02" | 09:15'25" | 77 | 07'08" | 09:22'33" | 78 | 06'49" | 09:29'22" | 79 | 09'21" | 09:38'43" | 80 | 07'48" | 09:46'31" | 81 | 09'46" | 09:56'17" | 82 | 07'31" | 10:03'48" | 83 | 07'24" | 10:11'12" | 84 | 08'01" | 10:19'13" | 85 | 10'00" | 10:29'13" | 86 | 06'50" | 10:36'03" | 87 | 07'06" | 10:43'09" | 88 | 10'10" | 10:53'19" | 89 | 07'18" | 11:00'37" | 90 | 07'26" | 11:08'03" | 91 | 09'49" | 11:17'52" | 92 | 07'08" | 11:25'00" | 93 | 07'20" | 11:32'20" | 94 | 07'23" | 11:39'43" | 95 | 09'58" | 11:49'41" | 96 | 10'55" | 12:00'36" | 97 | 11'37" | 12:12'13" | 98 | 12'44" | 12:24'57" | 98.2 | 17'41" | 12:28'58" |
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