| 賽後評分: 腳傷快好😭😭 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 343.48 km Nike Zoom X 累積 : 313.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'02" | 00:00'02" | 2 | 07'00" | 00:07'02" | 3 | 07'48" | 00:14'50" | 4 | 06'09" | 00:20'59" | 5 | 06'08" | 00:27'07" | 6 | 10'15" | 00:37'22" | 7 | 02'09" | 00:39'31" | 8 | 06'21" | 00:45'52" | 9 | 05'51" | 00:51'43" | 10 | 05'54" | 00:57'37" | 11 | 05'50" | 01:03'27" | 12 | 05'54" | 01:09'21" | 13 | 06'33" | 01:15'54" | 14 | 05'36" | 01:21'30" | 15 | 05'41" | 01:27'11" | 16 | 05'41" | 01:32'52" | 17 | 06'24" | 01:39'16" | 18 | 06'05" | 01:45'21" | 19 | 05'44" | 01:51'05" | 20 | 05'38" | 01:56'43" | 21 | 07'06" | 02:03'49" | 22 | 05'46" | 02:09'35" | 23 | 05'51" | 02:15'26" | 24 | 06'58" | 02:22'24" | 25 | 06'42" | 02:29'06" | 26 | 05'43" | 02:34'49" | 27 | 06'41" | 02:41'30" | 28 | 05'53" | 02:47'23" | 29 | 09'21" | 02:56'44" | 30 | 08'26" | 03:05'10" | 31 | 09'07" | 03:14'17" | 32 | 08'48" | 03:23'05" | 33 | 09'15" | 03:32'20" | 34 | 06'58" | 03:39'18" | 35 | 08'22" | 03:47'40" | 36 | 07'09" | 03:54'49" | 37 | 08'18" | 04:03'07" | 38 | 09'53" | 04:13'00" | 39 | 06'22" | 04:19'22" | 40 | 05'46" | 04:25'08" | 41 | 05'26" | 04:30'34" | 42 | 05'31" | 04:36'05" | 43 | 07'17" | 04:43'22" | 44 | 05'44" | 04:49'06" | 45 | 05'32" | 04:54'38" | 46 | 07'15" | 05:01'53" | 47 | 05'45" | 05:07'38" | 48 | 06'34" | 05:14'12" | 49 | 06'30" | 05:20'42" | 50 | 08'50" | 05:29'32" | 51 | 06'55" | 05:36'27" | 52 | 06'21" | 05:42'48" | 53 | 06'41" | 05:49'29" | 54 | 07'55" | 05:57'24" | 55 | 07'35" | 06:04'59" | 56 | 07'24" | 06:12'23" | 57 | 28'27" | 06:40'50" | 58 | 06'58" | 06:47'48" | 59 | 07'54" | 06:55'42" | 60 | 08'30" | 07:04'12" | 61 | 07'26" | 07:11'38" | 62 | 07'24" | 07:19'02" | 63 | 11'59" | 07:31'01" | 64 | 09'29" | 07:40'30" | 65 | 06'57" | 07:47'27" | 66 | 06'38" | 07:54'05" | 67 | 06'19" | 08:00'24" | 68 | 08'11" | 08:08'35" | 69 | 07'47" | 08:16'22" | 70 | 08'15" | 08:24'37" | 71 | 10'02" | 08:34'39" | 72 | 09'16" | 08:43'55" | 73 | 08'04" | 08:51'59" | 74 | 05'54" | 08:57'53" | 75 | 07'05" | 09:04'58" | 76 | 10'07" | 09:15'05" | 77 | 07'29" | 09:22'34" | 78 | 07'24" | 09:29'58" | 79 | 09'30" | 09:39'28" | 80 | 06'10" | 09:45'38" | 81 | 07'49" | 09:53'27" | 82 | 08'31" | 10:01'58" | 83 | 07'58" | 10:09'56" | 84 | 06'40" | 10:16'36" | 85 | 08'41" | 10:25'17" | 86 | 06'30" | 10:31'47" | 87 | 06'02" | 10:37'49" | 88 | 08'57" | 10:46'46" | 89 | 08'27" | 10:55'13" | 90 | 07'18" | 11:02'31" | 91 | 11'08" | 11:13'39" | 92 | 07'39" | 11:21'18" | 93 | 06'48" | 11:28'06" | 94 | 06'35" | 11:34'41" | 95 | 06'54" | 11:41'35" | 96 | 06'19" | 11:47'54" | 97 | 06'57" | 11:54'51" | 98 | 06'55" | 12:01'46" | 98.4 | 06'34" | 12:04'36" |
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