12.8 km | 09:42:54 | 45:25/km日期: 2015-10-31 03:03 - 總爬升: 1230 m - 卡路里: 968 Cal - 溫度: 21°C - 濕度: 89%
Pace: 36'17" / 45'16" / 41'51" / 41'53" / 52'54" / 31'50" / 36'12" / 56'22" / 40'14" / 52'19" / 50'48" / 54'57" / 50'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'14" (+04'25") | 1000 / 1000 |
| 2 | | 45'18" (+13'29") | 1000 / 2000 |
| 3 | | 41'51" (+10'02") | 1000 / 3000 |
| 4 | | 41'53" (+10'04") | 1000 / 4000 |
| 5 | | 52'54" (+21'05") | 1000 / 5000 |
| 6 | | 31'49" | 1000 / 6000 |
| 7 | | 36'05" (+04'16") | 1000 / 7000 |
| 8 | | 56'28" (+24'39") | 1000 / 8000 |
| 9 | | 40'14" (+08'25") | 1000 / 9000 |
| 10 | | 52'19" (+20'30") | 1000 / 10000 |
| 11 | | 50'46" (+18'57") | 1000 / 11000 |
| 12 | | 54'58" (+23'09") | 1000 / 12000 |
| 13 | | 50'24" (+18'35") | 833 / 12833 |
10月累積里程 : 89.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'17" | 00:36'17" |
| 2 | 45'16" | 01:21'33" |
| 3 | 41'51" | 02:03'24" |
| 4 | 41'53" | 02:45'17" |
| 5 | 52'54" | 03:38'11" |
| 6 | 31'50" | 04:10'01" |
| 7 | 36'12" | 04:46'13" |
| 8 | 56'22" | 05:42'35" |
| 9 | 40'14" | 06:22'49" |
| 10 | 52'19" | 07:15'08" |
| 11 | 50'48" | 08:05'56" |
| 12 | 54'57" | 09:00'53" |
| 12.8 | 50'25" | 09:42'54" |
ricky tseng 說推
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