48.0 km | 06:00:57 | 07:30/km日期: 2022-12-12 12:02 - 總爬升: 307 m - 地點: 鐵支路 - 天氣: 陰雨 - 卡路里: 3813 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94%
Pace: 07'57" / 06'47" / 06'35" / 06'38" / 07'01" / 06'29" / 07'14" / 06'35" / 06'35" / 06'35" / 06'27" / 06'31" / 08'01" / 10'04" / 07'05" / 06'31" / 06'37" / 06'30" / 06'27" / 06'34" / 07'32" / 06'30" / 06'33" / 06'24" / 07'08" / 06'28" / 06'25" / 13'38" / 13'57" / 16'02" / 06'52" / 06'54" / 06'50" / 06'44" / 06'51" / 06'56" / 06'36" / 06'36" / 05'58" / 06'07" / 06'27" / 07'32" / 06'41" / 06'45" / 07'06" / 06'40" / 10'34" / 12'57" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'57") | 1000 / 1000 |
2 | | 06'47" (+00'49") | 1000 / 2000 |
3 | | 06'35" (+00'37") | 1000 / 3000 |
4 | | 06'38" (+00'40") | 1000 / 4000 |
5 | | 07'00" (+01'02") | 1000 / 5000 |
6 | | 06'28" (+00'30") | 1000 / 6000 |
7 | | 07'13" (+01'15") | 1000 / 7000 |
8 | | 06'35" (+00'37") | 1000 / 8000 |
9 | | 06'34" (+00'36") | 1000 / 9000 |
10 | | 06'35" (+00'37") | 1000 / 10000 |
11 | | 06'26" (+00'28") | 1000 / 11000 |
12 | | 06'31" (+00'33") | 1000 / 12000 |
13 | | 08'01" (+02'03") | 1000 / 13000 |
14 | | 10'03" (+04'05") | 1000 / 14000 |
15 | | 07'05" (+01'07") | 1000 / 15000 |
16 | | 06'31" (+00'33") | 1000 / 16000 |
17 | | 06'36" (+00'38") | 1000 / 17000 |
18 | | 06'29" (+00'31") | 1000 / 18000 |
19 | | 06'27" (+00'29") | 1000 / 19000 |
20 | | 06'33" (+00'35") | 1000 / 20000 |
21 | | 07'32" (+01'34") | 1000 / 21000 |
22 | | 06'29" (+00'31") | 1000 / 22000 |
23 | | 06'32" (+00'34") | 1000 / 23000 |
24 | | 06'24" (+00'26") | 1000 / 24000 |
25 | | 07'07" (+01'09") | 1000 / 25000 |
26 | | 06'28" (+00'30") | 1000 / 26000 |
27 | | 06'25" (+00'27") | 1000 / 27000 |
28 | | 13'38" (+07'40") | 1000 / 28000 |
29 | | 13'56" (+07'58") | 1000 / 29000 |
30 | | 16'01" (+10'03") | 1000 / 30000 |
31 | | 06'52" (+00'54") | 1000 / 31000 |
32 | | 06'54" (+00'56") | 1000 / 32000 |
33 | | 06'49" (+00'51") | 1000 / 33000 |
34 | | 06'43" (+00'45") | 1000 / 34000 |
35 | | 06'50" (+00'52") | 1000 / 35000 |
36 | | 06'56" (+00'58") | 1000 / 36000 |
37 | | 06'35" (+00'37") | 1000 / 37000 |
38 | | 06'35" (+00'37") | 1000 / 38000 |
39 | | 05'58" | 1000 / 39000 |
40 | | 06'06" (+00'08") | 1000 / 40000 |
41 | | 06'27" (+00'29") | 1000 / 41000 |
42 | | 07'32" (+01'34") | 1000 / 42000 |
43 | | 06'40" (+00'42") | 1000 / 43000 |
44 | | 06'44" (+00'46") | 1000 / 44000 |
45 | | 07'06" (+01'08") | 1000 / 45000 |
46 | | 06'39" (+00'41") | 1000 / 46000 |
47 | | 10'33" (+04'35") | 1000 / 47000 |
48 | | 12'57" (+06'59") | 1000 / 48000 |
49 | | 01'24" | 32 / 48032 |
12月累積里程 :
417.32 km 母子鱷魚 3代黃ㄚ拖 累積 :
2151.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'47" | 00:14'44" |
3 | 06'35" | 00:21'19" |
4 | 06'38" | 00:27'57" |
5 | 07'01" | 00:34'58" |
6 | 06'29" | 00:41'27" |
7 | 07'14" | 00:48'41" |
8 | 06'35" | 00:55'16" |
9 | 06'35" | 01:01'51" |
10 | 06'35" | 01:08'26" |
11 | 06'27" | 01:14'53" |
12 | 06'31" | 01:21'24" |
13 | 08'01" | 01:29'25" |
14 | 10'04" | 01:39'29" |
15 | 07'05" | 01:46'34" |
16 | 06'31" | 01:53'05" |
17 | 06'37" | 01:59'42" |
18 | 06'30" | 02:06'12" |
19 | 06'27" | 02:12'39" |
20 | 06'34" | 02:19'13" |
21 | 07'32" | 02:26'45" |
22 | 06'30" | 02:33'15" |
23 | 06'33" | 02:39'48" |
24 | 06'24" | 02:46'12" |
25 | 07'08" | 02:53'20" |
26 | 06'28" | 02:59'48" |
27 | 06'25" | 03:06'13" |
28 | 13'38" | 03:19'51" |
29 | 13'57" | 03:33'48" |
30 | 16'02" | 03:49'50" |
31 | 06'52" | 03:56'42" |
32 | 06'54" | 04:03'36" |
33 | 06'50" | 04:10'26" |
34 | 06'44" | 04:17'10" |
35 | 06'51" | 04:24'01" |
36 | 06'56" | 04:30'57" |
37 | 06'36" | 04:37'33" |
38 | 06'36" | 04:44'09" |
39 | 05'58" | 04:50'07" |
40 | 06'07" | 04:56'14" |
41 | 06'27" | 05:02'41" |
42 | 07'32" | 05:10'13" |
43 | 06'41" | 05:16'54" |
44 | 06'45" | 05:23'39" |
45 | 07'06" | 05:30'45" |
46 | 06'40" | 05:37'25" |
47 | 10'34" | 05:47'59" |
48 | 12'57" | 06:00'56" |
48.0 | 01'32" | 06:00'59" |