18.5 km | 02:02:55 | 06:38/km日期: 2022-12-11 06:52 - 總爬升: 171 m - 平均心率: 150 - 卡路里: 1103 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97%
Pace: 06'31" / 06'28" / 06'36" / 06'14" / 06'22" / 06'37" / 06'20" / 06'31" / 05'59" / 06'29" / 06'01" / 06'13" / 06'10" / 06'43" / 05'57" / 06'23" / 05'50" / 05'55" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'52") | 1000 / 1000 |
| 2 | | 06'28" (+00'39") | 1000 / 2000 |
| 3 | | 06'35" (+00'46") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'21" (+00'32") | 1000 / 5000 |
| 6 | | 06'36" (+00'47") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'29" (+00'40") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 06'28" (+00'39") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 06'12" (+00'23") | 1000 / 12000 |
| 13 | | 06'10" (+00'21") | 1000 / 13000 |
| 14 | | 06'42" (+00'53") | 1000 / 14000 |
| 15 | | 05'56" (+00'07") | 1000 / 15000 |
| 16 | | 06'23" (+00'34") | 1000 / 16000 |
| 17 | | 05'49" | 1000 / 17000 |
| 18 | | 05'55" (+00'06") | 1000 / 18000 |
| 19 | | 18'07" (+12'18") | 520 / 18520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 201.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'36" | 00:19'35" |
| 4 | 06'14" | 00:25'49" |
| 5 | 06'22" | 00:32'11" |
| 6 | 06'37" | 00:38'48" |
| 7 | 06'20" | 00:45'08" |
| 8 | 06'31" | 00:51'39" |
| 9 | 05'59" | 00:57'38" |
| 10 | 06'29" | 01:04'07" |
| 11 | 06'01" | 01:10'08" |
| 12 | 06'13" | 01:16'21" |
| 13 | 06'10" | 01:22'31" |
| 14 | 06'43" | 01:29'14" |
| 15 | 05'57" | 01:35'11" |
| 16 | 06'23" | 01:41'34" |
| 17 | 05'50" | 01:47'24" |
| 18 | 05'55" | 01:53'19" |
| 18.5 | 18'07" | 02:02'45" |
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