38.1 km | 08:16:52 | 13:03/km日期: 2022-12-11 07:16 - 總爬升: 1313 m - 平均心率: 122 - 卡路里: 3269 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 91%
Pace: 13'44" / 12'53" / 17'44" / 17'12" / 16'22" / 30'20" / 33'25" / 33'54" / 28'49" / 16'10" / 14'21" / 11'22" / 07'49" / 07'35" / 07'26" / 08'55" / 09'38" / 07'11" / 06'52" / 06'43" / 07'30" / 10'14" / 14'29" / 09'38" / 17'03" / 08'25" / 05'46" / 07'16" / 22'17" / 11'08" / 11'40" / 10'29" / 09'49" / 08'35" / 08'10" / 08'30" / 08'43" / 08'16" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'44" (+07'59") | 1000 / 1000 |
2 | | 12'53" (+07'08") | 1000 / 2000 |
3 | | 17'44" (+11'59") | 1000 / 3000 |
4 | | 17'11" (+11'26") | 1000 / 4000 |
5 | | 16'22" (+10'37") | 1000 / 5000 |
6 | | 30'19" (+24'34") | 1000 / 6000 |
7 | | 33'24" (+27'39") | 1000 / 7000 |
8 | | 33'54" (+28'09") | 1000 / 8000 |
9 | | 28'48" (+23'03") | 1000 / 9000 |
10 | | 16'10" (+10'25") | 1000 / 10000 |
11 | | 14'20" (+08'35") | 1000 / 11000 |
12 | | 11'21" (+05'36") | 1000 / 12000 |
13 | | 07'49" (+02'04") | 1000 / 13000 |
14 | | 07'35" (+01'50") | 1000 / 14000 |
15 | | 07'25" (+01'40") | 1000 / 15000 |
16 | | 08'54" (+03'09") | 1000 / 16000 |
17 | | 09'38" (+03'53") | 1000 / 17000 |
18 | | 07'11" (+01'26") | 1000 / 18000 |
19 | | 06'51" (+01'06") | 1000 / 19000 |
20 | | 06'43" (+00'58") | 1000 / 20000 |
21 | | 07'30" (+01'45") | 1000 / 21000 |
22 | | 10'13" (+04'28") | 1000 / 22000 |
23 | | 14'29" (+08'44") | 1000 / 23000 |
24 | | 09'38" (+03'53") | 1000 / 24000 |
25 | | 17'02" (+11'17") | 1000 / 25000 |
26 | | 08'25" (+02'40") | 1000 / 26000 |
27 | | 05'45" | 1000 / 27000 |
28 | | 07'17" (+01'32") | 1000 / 28000 |
29 | | 22'16" (+16'31") | 1000 / 29000 |
30 | | 11'07" (+05'22") | 1000 / 30000 |
31 | | 11'40" (+05'55") | 1000 / 31000 |
32 | | 10'28" (+04'43") | 1000 / 32000 |
33 | | 09'49" (+04'04") | 1000 / 33000 |
34 | | 08'35" (+02'50") | 1000 / 34000 |
35 | | 08'10" (+02'25") | 1000 / 35000 |
36 | | 08'29" (+02'44") | 1000 / 36000 |
37 | | 08'42" (+02'57") | 1000 / 37000 |
38 | | 08'16" (+02'31") | 1000 / 38000 |
39 | | 09'01" (+03'16") | 50 / 38050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 269.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'44" | 00:13'44" |
2 | 12'53" | 00:26'37" |
3 | 17'44" | 00:44'21" |
4 | 17'12" | 01:01'33" |
5 | 16'22" | 01:17'55" |
6 | 30'20" | 01:48'15" |
7 | 33'25" | 02:21'40" |
8 | 33'54" | 02:55'34" |
9 | 28'49" | 03:24'23" |
10 | 16'10" | 03:40'33" |
11 | 14'21" | 03:54'54" |
12 | 11'22" | 04:06'16" |
13 | 07'49" | 04:14'05" |
14 | 07'35" | 04:21'40" |
15 | 07'26" | 04:29'06" |
16 | 08'55" | 04:38'01" |
17 | 09'38" | 04:47'39" |
18 | 07'11" | 04:54'50" |
19 | 06'52" | 05:01'42" |
20 | 06'43" | 05:08'25" |
21 | 07'30" | 05:15'55" |
22 | 10'14" | 05:26'09" |
23 | 14'29" | 05:40'38" |
24 | 09'38" | 05:50'16" |
25 | 17'03" | 06:07'19" |
26 | 08'25" | 06:15'44" |
27 | 05'46" | 06:21'30" |
28 | 07'16" | 06:28'46" |
29 | 22'17" | 06:51'03" |
30 | 11'08" | 07:02'11" |
31 | 11'40" | 07:13'51" |
32 | 10'29" | 07:24'20" |
33 | 09'49" | 07:34'09" |
34 | 08'35" | 07:42'44" |
35 | 08'10" | 07:50'54" |
36 | 08'30" | 07:59'24" |
37 | 08'43" | 08:08'07" |
38 | 08'16" | 08:16'23" |
38.1 | 09'09" | 08:16'51" |