|  全馬 | 03:44:02 | 05:18/km | 第91馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 03:44:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'52" (+00'12") | 00:50'12" (+00'34") | | 00:25'20" (+00'40") | | 00:24'58" (+00'18") | 00:49'38" | | 00:24'40" | | 00:25'37" (+00'57") | 00:52'12" (+02'34") | | 00:26'35" (+01'55") | | 00:27'50" (+03'10") | 00:56'17" (+06'39") | | 00:28'27" (+03'47") | |
日期: 2022-12-11 00:00 - 總爬升: 300 m - 地點: 高樹國中 - 平均心率: 112 - 卡路里: 2299 Cal - 總步數: 40068 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" (+00'24") | 1008 / 1008 | 183 / 106 | | 2 | | 04'52" (+00'10") | 1006 / 2014 | 185 / 110 | | 3 | | 04'53" (+00'11") | 1010 / 3024 | 184 / 110 | | 4 | | 04'54" (+00'12") | 1007 / 4031 | 185 / 109 | | 5 | | 04'56" (+00'14") | 1001 / 5032 | 181 / 111 |
| 6 | | 05'03" (+00'21") | 1007 / 6040 | 180 / 109 | | 7 | | 04'55" (+00'13") | 1004 / 7044 | 181 / 111 | | 8 | | 05'01" (+00'19") | 1001 / 8046 | 179 / 111 | | 9 | | 05'07" (+00'25") | 1009 / 9055 | 181 / 107 | | 10 | | 05'04" (+00'22") | 1000 / 10056 | 181 / 108 | | 11 | | 05'02" (+00'20") | 1001 / 11057 | 182 / 108 | | 12 | | 05'00" (+00'18") | 1007 / 12065 | 179 / 111 | | 13 | | 04'55" (+00'13") | 1012 / 13078 | 179 / 113 | | 14 | | 04'48" (+00'06") | 1005 / 14083 | 180 / 115 | | 15 | | 05'05" (+00'23") | 1014 / 15098 | 180 / 109 | | 16 | | 04'42" | 1000 / 16098 | 179 / 118 | | 17 | | 04'52" (+00'10") | 1002 / 17101 | 179 / 114 | | 18 | | 04'58" (+00'16") | 1004 / 18105 | 178 / 112 | | 19 | | 04'58" (+00'16") | 1004 / 19110 | 178 / 112 | | 20 | | 05'01" (+00'19") | 1009 / 20119 | 177 / 112 | | 21 | | 05'00" (+00'18") | 1002 / 21122 | 177 / 112 | | 22 | | 05'05" (+00'23") | 1012 / 22134 | 177 / 110 | | 23 | | 04'59" (+00'17") | 1001 / 23136 | 177 / 113 | | 24 | | 05'07" (+00'25") | 1006 / 24143 | 177 / 109 | | 25 | | 05'16" (+00'34") | 1011 / 25154 | 179 / 105 | | 26 | | 05'12" (+00'30") | 1000 / 26155 | 177 / 108 | | 27 | | 05'29" (+00'47") | 1009 / 27164 | 176 / 103 | | 28 | | 05'05" (+00'23") | 1002 / 28167 | 176 / 111 | | 29 | | 05'10" (+00'28") | 1011 / 29178 | 178 / 108 | | 30 | | 05'27" (+00'45") | 1007 / 30186 | 177 / 103 | | 31 | | 05'14" (+00'32") | 1004 / 31191 | 176 / 108 | | 32 | | 05'23" (+00'41") | 1005 / 32196 | 175 / 105 | | 33 | | 05'40" (+00'58") | 1004 / 33200 | 176 / 99 | | 34 | | 05'38" (+00'56") | 1003 / 34204 | 175 / 100 | | 35 | | 05'53" (+01'11") | 1000 / 35204 | 179 / 94 | | 36 | | 05'22" (+00'40") | 1008 / 36213 | 175 / 105 | | 37 | | 05'38" (+00'56") | 1005 / 37219 | 174 / 101 | | 38 | | 05'59" (+01'17") | 1004 / 38224 | 178 / 93 | | 39 | | 05'38" (+00'56") | 1002 / 39227 | 175 / 101 | | 40 | | 06'05" (+01'23") | 1000 / 40227 | 180 / 90 | | 41 | | 05'54" (+01'12") | 1002 / 41229 | 176 / 96 | | 42 | | 05'46" (+01'04") | 1011 / 42240 | 176 / 98 |
賽後評分: 路線不錯補給站 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 200.86 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'54" | 00:10'02" | | 3 | 04'53" | 00:14'55" | | 4 | 05'00" | 00:19'55" | | 5 | 04'57" | 00:24'52" | | 6 | 05'03" | 00:29'55" | | 7 | 05'00" | 00:34'55" | | 8 | 05'02" | 00:39'57" | | 9 | 05'06" | 00:45'03" | | 10 | 05'09" | 00:50'12" | | 11 | 05'00" | 00:55'12" | | 12 | 05'03" | 01:00'15" | | 13 | 04'55" | 01:05'10" | | 14 | 04'53" | 01:10'03" | | 15 | 05'07" | 01:15'10" | | 16 | 04'47" | 01:19'57" | | 17 | 04'53" | 01:24'50" | | 18 | 04'57" | 01:29'47" | | 19 | 05'00" | 01:34'47" | | 20 | 05'03" | 01:39'50" | | 21 | 05'02" | 01:44'52" | | 22 | 05'05" | 01:49'57" | | 23 | 05'03" | 01:55'00" | | 24 | 05'10" | 02:00'10" | | 25 | 05'17" | 02:05'27" | | 26 | 05'16" | 02:10'43" | | 27 | 05'29" | 02:16'12" | | 28 | 05'10" | 02:21'22" | | 29 | 05'10" | 02:26'32" | | 30 | 05'30" | 02:32'02" | | 31 | 05'16" | 02:37'18" | | 32 | 05'22" | 02:42'40" | | 33 | 05'42" | 02:48'22" | | 34 | 05'38" | 02:54'00" | | 35 | 05'52" | 02:59'52" | | 36 | 05'23" | 03:05'15" | | 37 | 05'39" | 03:10'54" | | 38 | 05'48" | 03:16'42" | | 39 | 05'53" | 03:22'35" | | 40 | 05'44" | 03:28'19" | | 41 | 06'07" | 03:34'26" | | 42 | 05'51" | 03:40'17" | | 42.6 | 06'24" | 03:44'02" |
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