43.2 km | 07:10:12 | 09:58/km日期: 2022-12-11 06:02 - 總爬升: 643 m - 平均心率: 121 - 卡路里: 3146 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 98%
Pace: 08'45" / 12'05" / 07'01" / 10'17" / 12'42" / 07'01" / 08'03" / 07'12" / 08'35" / 06'32" / 33'47" / 54'22" / 06'37" / 07'15" / 06'36" / 06'58" / 06'55" / 07'33" / 07'33" / 05'45" / 06'01" / 06'30" / 06'10" / 11'21" / 06'10" / 06'51" / 08'19" / 08'03" / 12'03" / 11'06" / 14'23" / 06'24" / 07'15" / 08'34" / 07'52" / 11'12" / 15'48" / 11'32" / 06'48" / 06'12" / 06'30" / 06'22" / 06'15" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+03'01") | 1000 / 1000 |
2 | | 12'04" (+06'20") | 1000 / 2000 |
3 | | 07'00" (+01'16") | 1000 / 3000 |
4 | | 10'17" (+04'33") | 1000 / 4000 |
5 | | 12'42" (+06'58") | 1000 / 5000 |
6 | | 07'01" (+01'17") | 1000 / 6000 |
7 | | 08'03" (+02'19") | 1000 / 7000 |
8 | | 07'12" (+01'28") | 1000 / 8000 |
9 | | 08'34" (+02'50") | 1000 / 9000 |
10 | | 06'32" (+00'48") | 1000 / 10000 |
11 | | 33'46" (+28'02") | 1000 / 11000 |
12 | | 54'22" (+48'38") | 1000 / 12000 |
13 | | 06'36" (+00'52") | 1000 / 13000 |
14 | | 07'15" (+01'31") | 1000 / 14000 |
15 | | 06'36" (+00'52") | 1000 / 15000 |
16 | | 06'57" (+01'13") | 1000 / 16000 |
17 | | 06'54" (+01'10") | 1000 / 17000 |
18 | | 07'33" (+01'49") | 1000 / 18000 |
19 | | 07'32" (+01'48") | 1000 / 19000 |
20 | | 05'44" | 1000 / 20000 |
21 | | 06'00" (+00'16") | 1000 / 21000 |
22 | | 06'30" (+00'46") | 1000 / 22000 |
23 | | 06'09" (+00'25") | 1000 / 23000 |
24 | | 11'20" (+05'36") | 1000 / 24000 |
25 | | 06'09" (+00'25") | 1000 / 25000 |
26 | | 06'51" (+01'07") | 1000 / 26000 |
27 | | 08'19" (+02'35") | 1000 / 27000 |
28 | | 08'02" (+02'18") | 1000 / 28000 |
29 | | 12'03" (+06'19") | 1000 / 29000 |
30 | | 11'06" (+05'22") | 1000 / 30000 |
31 | | 14'22" (+08'38") | 1000 / 31000 |
32 | | 06'23" (+00'39") | 1000 / 32000 |
33 | | 07'14" (+01'30") | 1000 / 33000 |
34 | | 08'34" (+02'50") | 1000 / 34000 |
35 | | 07'51" (+02'07") | 1000 / 35000 |
36 | | 11'12" (+05'28") | 1000 / 36000 |
37 | | 15'47" (+10'03") | 1000 / 37000 |
38 | | 11'32" (+05'48") | 1000 / 38000 |
39 | | 06'47" (+01'03") | 1000 / 39000 |
40 | | 06'11" (+00'27") | 1000 / 40000 |
41 | | 06'30" (+00'46") | 1000 / 41000 |
42 | | 06'21" (+00'37") | 1000 / 42000 |
43 | | 06'14" (+00'30") | 1000 / 43000 |
44 | | 05'55" (+00'11") | 163 / 43163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 300.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 12'05" | 00:20'50" |
3 | 07'01" | 00:27'51" |
4 | 10'17" | 00:38'08" |
5 | 12'42" | 00:50'50" |
6 | 07'01" | 00:57'51" |
7 | 08'03" | 01:05'54" |
8 | 07'12" | 01:13'06" |
9 | 08'35" | 01:21'41" |
10 | 06'32" | 01:28'13" |
11 | 33'47" | 02:02'00" |
12 | 54'22" | 02:56'22" |
13 | 06'37" | 03:02'59" |
14 | 07'15" | 03:10'14" |
15 | 06'36" | 03:16'50" |
16 | 06'58" | 03:23'48" |
17 | 06'55" | 03:30'43" |
18 | 07'33" | 03:38'16" |
19 | 07'33" | 03:45'49" |
20 | 05'45" | 03:51'34" |
21 | 06'01" | 03:57'35" |
22 | 06'30" | 04:04'05" |
23 | 06'10" | 04:10'15" |
24 | 11'21" | 04:21'36" |
25 | 06'10" | 04:27'46" |
26 | 06'51" | 04:34'37" |
27 | 08'19" | 04:42'56" |
28 | 08'03" | 04:50'59" |
29 | 12'03" | 05:03'02" |
30 | 11'06" | 05:14'08" |
31 | 14'23" | 05:28'31" |
32 | 06'24" | 05:34'55" |
33 | 07'15" | 05:42'10" |
34 | 08'34" | 05:50'44" |
35 | 07'52" | 05:58'36" |
36 | 11'12" | 06:09'48" |
37 | 15'48" | 06:25'36" |
38 | 11'32" | 06:37'08" |
39 | 06'48" | 06:43'56" |
40 | 06'12" | 06:50'08" |
41 | 06'30" | 06:56'38" |
42 | 06'22" | 07:03'00" |
43 | 06'15" | 07:09'15" |
43.2 | 05'54" | 07:10'13" |