21.5 km | 02:15:16 | 06:17/km日期: 2022-12-11 06:56 - 平均心率: 150 - 卡路里: 1388 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 06'34" / 06'27" / 06'28" / 06'28" / 06'20" / 05'59" / 06'01" / 06'16" / 06'05" / 06'00" / 07'12" / 06'24" / 06'28" / 06'11" / 05'56" / 05'57" / 06'22" / 06'28" / 06'19" / 06'02" / 05'58" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'04") | 251 / 251 |
2 | | 06'23" (+00'30") | 1000 / 1251 |
3 | | 06'29" (+00'36") | 1000 / 2251 |
4 | | 06'22" (+00'29") | 1000 / 3251 |
5 | | 06'31" (+00'38") | 1000 / 4251 |
6 | | 06'11" (+00'18") | 1000 / 5251 |
7 | | 05'58" (+00'05") | 1000 / 6251 |
8 | | 06'06" (+00'13") | 1000 / 7251 |
9 | | 06'14" (+00'21") | 1000 / 8251 |
10 | | 06'01" (+00'08") | 1000 / 9251 |
11 | | 07'15" (+01'22") | 1000 / 10251 |
12 | | 06'03" (+00'10") | 1000 / 11251 |
13 | | 06'22" (+00'29") | 1000 / 12251 |
14 | | 06'26" (+00'33") | 1000 / 13251 |
15 | | 06'06" (+00'13") | 1000 / 14251 |
16 | | 05'53" | 1000 / 15251 |
17 | | 06'02" (+00'09") | 1000 / 16251 |
18 | | 06'26" (+00'33") | 1000 / 17251 |
19 | | 06'26" (+00'33") | 1000 / 18251 |
20 | | 06'12" (+00'19") | 1000 / 19251 |
21 | | 06'03" (+00'10") | 1000 / 20251 |
22 | | 05'59" (+00'06") | 916 / 21168 |
23 | | 06'24" (+00'31") | 312 / 21480 |
24 | | 07'39" (+01'46") | 13 / 21494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
12月累積里程 : 204.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'27" | 00:13'01" |
3 | 06'28" | 00:19'29" |
4 | 06'28" | 00:25'57" |
5 | 06'20" | 00:32'17" |
6 | 05'59" | 00:38'16" |
7 | 06'01" | 00:44'17" |
8 | 06'16" | 00:50'33" |
9 | 06'05" | 00:56'38" |
10 | 06'00" | 01:02'38" |
11 | 07'12" | 01:09'50" |
12 | 06'24" | 01:16'14" |
13 | 06'28" | 01:22'42" |
14 | 06'11" | 01:28'53" |
15 | 05'56" | 01:34'49" |
16 | 05'57" | 01:40'46" |
17 | 06'22" | 01:47'08" |
18 | 06'28" | 01:53'36" |
19 | 06'19" | 01:59'55" |
20 | 06'02" | 02:05'57" |
21 | 05'58" | 02:11'55" |
21.5 | 06'25" | 02:15'06" |