10.3 km | 00:54:33 | 05:18/km日期: 2022-12-07 17:55 - 卡路里: 684 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85%
Pace: 05'32" / 05'25" / 05'22" / 05'15" / 05'02" / 05'22" / 05'18" / 05'16" / 05'48" / 04'59" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'48") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'40" | 264 / 10264 |
12月累積里程 : 148.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 05'02" | 00:26'36" |
| 6 | 05'22" | 00:31'58" |
| 7 | 05'18" | 00:37'16" |
| 8 | 05'16" | 00:42'32" |
| 9 | 05'48" | 00:48'20" |
| 10 | 04'59" | 00:53'19" |
| 10.3 | 04'39" | 00:54'33" |
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