42.2 km | 05:29:12 | 07:48/km日期: 2022-12-04 12:19 - 總爬升: 1317 m - 平均心率: 119 - 卡路里: 2915 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 84%
Pace: 05'48" / 05'57" / 06'02" / 06'09" / 19'15" / 10'23" / 14'13" / 15'45" / 12'15" / 12'38" / 14'58" / 07'49" / 06'47" / 06'31" / 19'30" / 06'50" / 08'56" / 10'25" / 07'41" / 10'32" / 05'57" / 05'35" / 08'23" / 08'15" / 09'21" / 05'59" / 05'54" / 09'20" / 05'38" / 07'24" / 08'21" / 07'27" / 05'44" / 05'51" / 05'34" / 05'51" / 14'06" / 05'30" / 05'34" / 06'03" / 05'54" / 05'31" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'18") | 1000 / 1000 |
2 | | 05'57" (+00'28") | 1000 / 2000 |
3 | | 06'01" (+00'32") | 1000 / 3000 |
4 | | 06'09" (+00'40") | 1000 / 4000 |
5 | | 07'35" (+02'06") | 1000 / 5000 |
6 | | 10'22" (+04'53") | 1000 / 6000 |
7 | | 14'13" (+08'44") | 1000 / 7000 |
8 | | 15'45" (+10'16") | 1000 / 8000 |
9 | | 12'14" (+06'45") | 1000 / 9000 |
10 | | 12'37" (+07'08") | 1000 / 10000 |
11 | | 14'57" (+09'28") | 1000 / 11000 |
12 | | 07'49" (+02'20") | 1000 / 12000 |
13 | | 06'46" (+01'17") | 1000 / 13000 |
14 | | 06'31" (+01'02") | 1000 / 14000 |
15 | | 07'03" (+01'34") | 1000 / 15000 |
16 | | 06'50" (+01'21") | 1000 / 16000 |
17 | | 08'55" (+03'26") | 1000 / 17000 |
18 | | 10'25" (+04'56") | 1000 / 18000 |
19 | | 07'40" (+02'11") | 1000 / 19000 |
20 | | 10'32" (+05'03") | 1000 / 20000 |
21 | | 05'56" (+00'27") | 1000 / 21000 |
22 | | 05'35" (+00'06") | 1000 / 22000 |
23 | | 08'22" (+02'53") | 1000 / 23000 |
24 | | 08'15" (+02'46") | 1000 / 24000 |
25 | | 09'21" (+03'52") | 1000 / 25000 |
26 | | 05'58" (+00'29") | 1000 / 26000 |
27 | | 05'53" (+00'24") | 1000 / 27000 |
28 | | 06'45" (+01'16") | 1000 / 28000 |
29 | | 05'37" (+00'08") | 1000 / 29000 |
30 | | 07'23" (+01'54") | 1000 / 30000 |
31 | | 08'20" (+02'51") | 1000 / 31000 |
32 | | 07'27" (+01'58") | 1000 / 32000 |
33 | | 05'44" (+00'15") | 1000 / 33000 |
34 | | 05'50" (+00'21") | 1000 / 34000 |
35 | | 05'33" (+00'04") | 1000 / 35000 |
36 | | 05'51" (+00'22") | 1000 / 36000 |
37 | | 07'19" (+01'50") | 1000 / 37000 |
38 | | 05'29" | 1000 / 38000 |
39 | | 05'34" (+00'05") | 1000 / 39000 |
40 | | 06'03" (+00'34") | 1000 / 40000 |
41 | | 05'53" (+00'24") | 1000 / 41000 |
42 | | 05'31" (+00'02") | 1000 / 42000 |
43 | | 05'17" | 203 / 42203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 300.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'57" | 00:11'45" |
3 | 06'02" | 00:17'47" |
4 | 06'09" | 00:23'56" |
5 | 19'15" | 00:43'11" |
6 | 10'23" | 00:53'34" |
7 | 14'13" | 01:07'47" |
8 | 15'45" | 01:23'32" |
9 | 12'15" | 01:35'47" |
10 | 12'38" | 01:48'25" |
11 | 14'58" | 02:03'23" |
12 | 07'49" | 02:11'12" |
13 | 06'47" | 02:17'59" |
14 | 06'31" | 02:24'30" |
15 | 19'30" | 02:44'00" |
16 | 06'50" | 02:50'50" |
17 | 08'56" | 02:59'46" |
18 | 10'25" | 03:10'11" |
19 | 07'41" | 03:17'52" |
20 | 10'32" | 03:28'24" |
21 | 05'57" | 03:34'21" |
22 | 05'35" | 03:39'56" |
23 | 08'23" | 03:48'19" |
24 | 08'15" | 03:56'34" |
25 | 09'21" | 04:05'55" |
26 | 05'59" | 04:11'54" |
27 | 05'54" | 04:17'48" |
28 | 09'20" | 04:27'08" |
29 | 05'38" | 04:32'46" |
30 | 07'24" | 04:40'10" |
31 | 08'21" | 04:48'31" |
32 | 07'27" | 04:55'58" |
33 | 05'44" | 05:01'42" |
34 | 05'51" | 05:07'33" |
35 | 05'34" | 05:13'07" |
36 | 05'51" | 05:18'58" |
37 | 14'06" | 05:33'04" |
38 | 05'30" | 05:38'34" |
39 | 05'34" | 05:44'08" |
40 | 06'03" | 05:50'11" |
41 | 05'54" | 05:56'05" |
42 | 05'31" | 06:01'36" |
42.2 | 05'14" | 06:02'40" |