32.8 km | 04:08:45 | 07:34/km日期: 2022-11-27 07:15 - 平均心率: 45 - 卡路里: 1771 Cal - 總步數: 49338 - 平均步頻: 198 - 平均步幅: 66 cm - 溫度: 20°C - 濕度: 100%
Pace: 04'48" / 04'50" / 04'49" / 04'49" / 04'46" / 04'51" / 04'48" / 04'49" / 04'53" / 04'57" / 05'03" / 05'18" / 05'19" / 05'38" / 05'52" / 06'12" / 06'25" / 06'36" / 08'48" / 08'44" / 10'14" / 08'19" / 08'00" / 08'46" / 09'41" / 08'33" / 09'50" / 10'34" / 11'22" / 11'37" / 11'52" / 11'52" / 11'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'02") | 1006 / 1006 | 173 / 120 |
| 2 | | 04'49" (+00'05") | 1000 / 2007 | 178 / 116 |
| 3 | | 04'48" (+00'04") | 1000 / 3008 | 176 / 118 |
| 4 | | 04'49" (+00'05") | 1007 / 4016 | 172 / 119 |
| 5 | | 04'44" | 1004 / 5021 | 174 / 121 |
| 6 | | 04'46" (+00'02") | 1004 / 6025 | 175 / 119 |
| 7 | | 04'48" (+00'04") | 1010 / 7035 | 174 / 119 |
| 8 | | 04'45" (+00'01") | 1001 / 8037 | 172 / 121 |
| 9 | | 04'56" (+00'12") | 1007 / 9044 | 174 / 116 |
| 10 | | 04'55" (+00'11") | 1004 / 10049 | 173 / 117 |
| 11 | | 05'00" (+00'16") | 1009 / 11058 | 174 / 114 |
| 12 | | 05'16" (+00'32") | 1005 / 12064 | 175 / 108 |
| 13 | | 05'19" (+00'35") | 1006 / 13071 | 173 / 108 |
| 14 | | 05'33" (+00'49") | 1004 / 14076 | 179 / 100 |
| 15 | | 05'52" (+01'08") | 1000 / 15076 | 178 / 95 |
| 16 | | 06'11" (+01'27") | 1000 / 16076 | 180 / 89 |
| 17 | | 06'26" (+01'42") | 1008 / 17085 | 175 / 88 |
| 18 | | 06'33" (+01'49") | 1006 / 18092 | 180 / 84 |
| 19 | | 08'49" (+04'05") | 1004 / 19097 | 196 / 57 |
| 20 | | 09'03" (+04'19") | 1003 / 20100 | 204 / 53 |
| 21 | | 09'56" (+05'12") | 1006 / 21107 | 211 / 47 |
| 22 | | 08'18" (+03'34") | 1009 / 22116 | 199 / 60 |
| 23 | | 08'43" (+03'59") | 1004 / 23121 | 198 / 57 |
| 24 | | 08'19" (+03'35") | 1000 / 24121 | 197 / 60 |
| 25 | | 09'49" (+05'05") | 1002 / 25124 | 211 / 48 |
| 26 | | 09'38" (+04'54") | 1003 / 26127 | 215 / 48 |
| 27 | | 11'40" (+06'56") | 1003 / 27131 | 224 / 38 |
| 28 | | 10'57" (+06'13") | 1003 / 28135 | 223 / 40 |
| 29 | | 11'37" (+06'53") | 1001 / 29136 | 223 / 38 |
| 30 | | 12'27" (+07'43") | 1006 / 30143 | 217 / 36 |
| 31 | | 12'21" (+07'37") | 1006 / 31149 | 215 / 37 |
| 32 | | 11'42" (+06'58") | 1005 / 32154 | 223 / 38 |
| 33 | | 12'08" (+07'24") | 802 / 32957 | 198 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 185.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'49" | 00:19'16" |
| 5 | 04'46" | 00:24'02" |
| 6 | 04'51" | 00:28'53" |
| 7 | 04'48" | 00:33'41" |
| 8 | 04'49" | 00:38'30" |
| 9 | 04'53" | 00:43'23" |
| 10 | 04'57" | 00:48'20" |
| 11 | 05'03" | 00:53'23" |
| 12 | 05'18" | 00:58'41" |
| 13 | 05'19" | 01:04'00" |
| 14 | 05'38" | 01:09'38" |
| 15 | 05'52" | 01:15'30" |
| 16 | 06'12" | 01:21'42" |
| 17 | 06'25" | 01:28'07" |
| 18 | 06'36" | 01:34'43" |
| 19 | 08'48" | 01:43'31" |
| 20 | 08'44" | 01:52'15" |
| 21 | 10'14" | 02:02'29" |
| 22 | 08'19" | 02:10'48" |
| 23 | 08'00" | 02:18'48" |
| 24 | 08'46" | 02:27'34" |
| 25 | 09'41" | 02:37'15" |
| 26 | 08'33" | 02:45'48" |
| 27 | 09'50" | 02:55'38" |
| 28 | 10'34" | 03:06'12" |
| 29 | 11'22" | 03:17'34" |
| 30 | 11'37" | 03:29'11" |
| 31 | 11'52" | 03:41'03" |
| 32 | 11'52" | 03:52'55" |
| 33 | 11'20" | 04:04'15" |
| 32.8 | -22'-49" | 04:08'45" |
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