10.1 km | 01:04:32 | 06:25/km日期: 2022-12-03 17:02 - 平均心率: 173 - 卡路里: 713 Cal - 平均步頻: 192
Pace: 06'51" / 06'46" / 06'26" / 06'37" / 06'27" / 06'16" / 06'25" / 06'23" / 06'00" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'51") | 1000 / 1000 |
| 2 | | 06'45" (+00'46") | 1000 / 2000 |
| 3 | | 06'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'37" (+00'38") | 1000 / 4000 |
| 5 | | 06'26" (+00'27") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'25" (+00'26") | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
195.80 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'46" | 00:13'37" |
| 3 | 06'26" | 00:20'03" |
| 4 | 06'37" | 00:26'40" |
| 5 | 06'27" | 00:33'07" |
| 6 | 06'16" | 00:39'23" |
| 7 | 06'25" | 00:45'48" |
| 8 | 06'23" | 00:52'11" |
| 9 | 06'00" | 00:58'11" |
| 10 | 06'06" | 01:04'17" |
| 10.1 | 05'28" | 01:04'34" |
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