23.8 km | 03:18:43 | 08:21/km日期: 2022-12-03 10:40 - 總爬升: 257 m - 平均心率: 135 - 卡路里: 1470 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 94%
Pace: 06'35" / 07'07" / 06'49" / 06'44" / 08'06" / 09'22" / 08'25" / 09'12" / 10'15" / 09'34" / 18'06" / 06'35" / 06'02" / 06'02" / 06'13" / 06'16" / 06'10" / 09'07" / 12'51" / 07'43" / 08'28" / 07'48" / 06'48" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'33") | 1000 / 1000 |
| 2 | | 07'06" (+01'05") | 1000 / 2000 |
| 3 | | 06'49" (+00'48") | 1000 / 3000 |
| 4 | | 06'43" (+00'42") | 1000 / 4000 |
| 5 | | 08'06" (+02'05") | 1000 / 5000 |
| 6 | | 09'21" (+03'20") | 1000 / 6000 |
| 7 | | 08'24" (+02'23") | 1000 / 7000 |
| 8 | | 09'12" (+03'11") | 1000 / 8000 |
| 9 | | 10'15" (+04'14") | 1000 / 9000 |
| 10 | | 09'33" (+03'32") | 1000 / 10000 |
| 11 | | 18'06" (+12'05") | 1000 / 11000 |
| 12 | | 06'34" (+00'33") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'02" (+00'01") | 1000 / 14000 |
| 15 | | 06'13" (+00'12") | 1000 / 15000 |
| 16 | | 06'15" (+00'14") | 1000 / 16000 |
| 17 | | 06'09" (+00'08") | 1000 / 17000 |
| 18 | | 09'07" (+03'06") | 1000 / 18000 |
| 19 | | 12'50" (+06'49") | 1000 / 19000 |
| 20 | | 07'43" (+01'42") | 1000 / 20000 |
| 21 | | 08'28" (+02'27") | 1000 / 21000 |
| 22 | | 07'48" (+01'47") | 1000 / 22000 |
| 23 | | 06'47" (+00'46") | 1000 / 23000 |
| 24 | | 10'55" (+04'54") | 773 / 23773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 232.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'07" | 00:13'42" |
| 3 | 06'49" | 00:20'31" |
| 4 | 06'44" | 00:27'15" |
| 5 | 08'06" | 00:35'21" |
| 6 | 09'22" | 00:44'43" |
| 7 | 08'25" | 00:53'08" |
| 8 | 09'12" | 01:02'20" |
| 9 | 10'15" | 01:12'35" |
| 10 | 09'34" | 01:22'09" |
| 11 | 18'06" | 01:40'15" |
| 12 | 06'35" | 01:46'50" |
| 13 | 06'02" | 01:52'52" |
| 14 | 06'02" | 01:58'54" |
| 15 | 06'13" | 02:05'07" |
| 16 | 06'16" | 02:11'23" |
| 17 | 06'10" | 02:17'33" |
| 18 | 09'07" | 02:26'40" |
| 19 | 12'51" | 02:39'31" |
| 20 | 07'43" | 02:47'14" |
| 21 | 08'28" | 02:55'42" |
| 22 | 07'48" | 03:03'30" |
| 23 | 06'48" | 03:10'18" |
| 23.8 | 10'55" | 03:18'45" |
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