9.0 km | 00:55:58 | 06:13/km日期: 2022-12-03 10:16 - 平均心率: 153 - 卡路里: 596 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 94%
Pace: 06'30" / 06'08" / 05'54" / 05'31" / 05'13" / 07'24" / 06'05" / 06'25" / 06'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'29") | 1000 / 1000 |
| 2 | | 06'08" (+02'07") | 1000 / 2000 |
| 3 | | 05'53" (+01'52") | 1000 / 3000 |
| 4 | | 05'31" (+01'30") | 1000 / 4000 |
| 5 | | 05'12" (+01'11") | 1000 / 5000 |
| 6 | | 04'58" (+00'57") | 498 / 5498 |
| 7 | | 30'19" (+26'18") | 99 / 5597 |
| 8 | | 04'03" (+00'02") | 352 / 5949 |
| 9 | | 10'36" (+06'35") | 107 / 6057 |
| 10 | | 04'18" (+00'17") | 296 / 6354 |
| 11 | | 13'52" (+09'51") | 73 / 6427 |
| 12 | | 04'16" (+00'15") | 287 / 6715 |
| 13 | | 11'14" (+07'13") | 102 / 6817 |
| 14 | | 04'05" (+00'04") | 302 / 7120 |
| 15 | | 13'21" (+09'20") | 113 / 7233 |
| 16 | | 04'03" (+00'02") | 304 / 7538 |
| 17 | | 13'02" (+09'01") | 120 / 7659 |
| 18 | | 04'08" (+00'07") | 297 / 7957 |
| 19 | | 14'05" (+10'04") | 106 / 8063 |
| 20 | | 04'08" (+00'07") | 302 / 8365 |
| 21 | | 13'08" (+09'07") | 114 / 8480 |
| 22 | | 04'01" | 303 / 8784 |
| 23 | | 07'38" (+03'37") | 218 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
133.89 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
125.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 05'31" | 00:24'03" |
| 5 | 05'13" | 00:29'16" |
| 6 | 07'24" | 00:36'40" |
| 7 | 06'05" | 00:42'45" |
| 8 | 06'25" | 00:49'10" |
| 9 | 06'47" | 00:55'57" |
| 9.0 | 06'33" | 00:55'58" |
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