| 賽後評分: 補給不錯,志工熱情,每個路口也都有引導 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 417.32 km 母子鱷魚 3代黃ㄚ拖 累積 : 2151.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'40" | 00:12'59" | 3 | 06'37" | 00:19'36" | 4 | 06'59" | 00:26'35" | 5 | 06'01" | 00:32'36" | 6 | 06'19" | 00:38'55" | 7 | 06'08" | 00:45'03" | 8 | 07'15" | 00:52'18" | 9 | 07'10" | 00:59'28" | 10 | 07'12" | 01:06'40" | 11 | 05'56" | 01:12'36" | 12 | 06'05" | 01:18'41" | 13 | 07'16" | 01:25'57" | 14 | 06'09" | 01:32'06" | 15 | 07'33" | 01:39'39" | 16 | 06'09" | 01:45'48" | 17 | 06'11" | 01:51'59" | 18 | 08'33" | 02:00'32" | 19 | 06'02" | 02:06'34" | 20 | 06'17" | 02:12'51" | 21 | 06'08" | 02:18'59" | 22 | 07'23" | 02:26'22" | 23 | 06'20" | 02:32'42" | 24 | 07'31" | 02:40'13" | 25 | 07'05" | 02:47'18" | 26 | 07'12" | 02:54'30" | 27 | 08'25" | 03:02'55" | 28 | 07'08" | 03:10'03" | 29 | 07'20" | 03:17'23" | 30 | 08'54" | 03:26'17" | 31 | 07'00" | 03:33'17" | 32 | 06'42" | 03:39'59" | 33 | 07'01" | 03:47'00" | 34 | 05'51" | 03:52'51" | 35 | 07'06" | 03:59'57" | 36 | 06'17" | 04:06'14" | 37 | 06'01" | 04:12'15" | 38 | 08'21" | 04:20'36" | 39 | 06'18" | 04:26'54" | 40 | 06'08" | 04:33'02" | 41 | 06'07" | 04:39'09" | 41.4 | 07'47" | 04:42'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|